Journal, Sunday July 29, 2001
 

Another beautiful Sunday, the crickets are chirping, the bees are buzzing...

b:
cheerios, raisins, almonds milk 7
cafe twist 1
coffee

L:
sliver of pizza 2
oriental veg mix
grapes 1
pretzels 1

d:
gnocchi 3
meatballs 3
sauce w/pork cooked in it 3
salad w/lt dsg .5
bread and butter 4

snack: bites of hc ice cream 1

total: 26.5

exercise: sadly no

Real active day. Felt like I was going nonstop. Now I am ready to just melt into the couch for a little while before going to bed.

Morning
vigoraide soy protein drink

Midday
refried beans 3
brown rice 4
jalapenos 0
veggie slices soy cheese 2
rice cake with soy butter 2

Evening
fish kebobs 5
potatoes 3

Total: 23

Exercise: kickboxing, cleaning

I am so proud of myself-I have stayed on pts every day ths week except the first day!!! I did good today too. Going to the zoo with my mom tomorrow.

Breakfast
cereal 2, milk 1
ice cream bar 2

Lunch
english muffin 2, ff cream cheese 1, chips 3, pickles, popsicle .5

Dinner
salad, dressing 1, chips 1, lasagne(1/2) 5, gum, popcorn 2, parmesan cheese 1

Total 21.5

window washing and other service for exercise.

Better late than never!
B:
Coffee (0/0)
1/2 Natural Ovens bagel (1/1)
FF yogurt w/Kashi cereal (3/4)

L:
Fruit (1/5)
Turkey on 2 slices LF bread (2/7)
Baked Lays chips (4/11)

Snack:
more fruit (2/13)

D:
1 cup skim milk (2/15)
Tuna fish sandwich (4/19)
Progresso 99% FF chicken noodle soup (2/21)

Snack:
Fruit (1/22)

Water:
80 oz plus

Exercise:
nothing formal; general playing around in the water on the river

bustitio redux
 

breakfast:
english muffin bread 3
butter 2
fruit salad 1
bite ricotta coffee cake 1
snackage throughout the day:
bread 3
cheese 3
skinny cow 2
risotto 3
dinner:
wine 3
spinach ravioli 5
pork tenderloin 3
morel mushrooms w/sauce 2
sauteed chard/cavolo nero w/balsamic vinegar 1
apricot/berry tart w/cornmeal crust 4

exercise: 35 min fast biking at gym -1
dog putters, weed pulling
water: a bit, not much
vitamin:si,si
TOTAL: 35 pts bravo! not.

Sunday's gone but I just want to check in. I had a very high point weekend and prob. won't lose Monday at weigh-in.

mornig
1/2 bag - 2 lox-1 lgt crm cheese - 1 fruit-2

Midday
1/2 sandwich - 4 chips/munchies/etc - 4 celery-0

Evening (was tired and stressed)
droml - 3
chips - 3
steak - 4
perogis/oil - 10
cookies - 6

total - 39 - 7 = 32
used 3 remaining banked and used Sunday's 4 pts activity
water - 30
exercise - sailing - 2 heavy duty packing and hauling - 2

patch what's droml?