Journal - Friday, July 27, 2001
 

Good morning!!! (Laurel got some sleep last night; the world is looking brighter)

b:
the usual
puffed wheat, raisins, almonds milk 6
coffee

L:
french-thai place...
salad 3
crab spring roll 3
"big bowl" noodles, broth, beef, bean sprouts 8
bites of pad thai 4


d:
depends on lunch - so pretty much I don't think there will be dinner, maybe some veggies - later that evening...in keeping with my determination to eat according to hunger, I felt quite hungry this evening so i had...

grilled chz sand 3
oriental veg mix
peach 1

total: 29, but i still feel a little hungry, i think it's due to not sleeping enough, will wait 1/2 hour and if still hungry will be forced to have 1/2 cup of hc ice cream

exercise: no...

Oops, we posted at the same time, Laurel, so I deleted mine. Glad to hear you got some ZZZZZZZs last night :yawn:

B:
Coffee 0/0
Oatmeal 2/2

Snack:
Baker's breakfast cookie 4/6

L:
none - was busy & couldn't eat where I was (otherwise ya know I woulda....)

Snack:
FF yogurt w/Kashi cereal 3/9

D:
1/2 cup skim milk 1/10
Boca burger on 2 slices LF bread w/half slice LF cheese 2.5/12.5
Steamed carrots, squash, zucchini 0/12.5
Baked french fries 4/16.5
Few bites of watermelon .5/17

Snack:
94% FF microwave popcorn 2/19

Water:
100 oz

Exercise:
Mowed the grass (1 hour)

Point Range: 18-25

B:
Yogurt 2
oatmeal with milk 3


L:
Turkey 3
cheese 1
bread 1
pretzels 2

snacks:
Peach 1
Plum 1
luna 3


D:
3 egg omelet with alot veggies and a tiny bit of butter 7
turkey bacon 1
cheese 1

Snack
FF pudding with Ff cool whip 2

Total: 28


Carla
Ps by the way Laurel, your breakfast always sounds so good; glad you got some sleep!

breakfast:
smart start 4/4
milk 1/5
lunch:
turkey breast meat (seasoned) 3/8
salad 3/11
2 oreos 1.5/12.5
snack:
mozz stick 1/13.5
turkey 1/14.5
snack:
eas protein bar - 3/4 3/17.5
snack:
turkey breast meat 2/19.5
one more oreo 1/20.5
dinner:
salad 1/21.5
chicken breast at burger place 3/24.5
fries :?: shared among several 3/27.5
skinny cow 2/29.5

exercise: none, other than dog walks
water: si,si
vitamin:si,si

Thursday's
Breakfast
cereal 3, milk 1
Lunch
subway sandwich 5, crackers 2, candy 1
Snack
2 toast 2, jam 1
Dinner
Potatoe 3, ff sour cream 1, peas, 1/2 banana 1
Snack
bag popcorn 1.5, 2 pt bar 2

Total 23.5
exercise: Tae Bo basic

doing better today!:) I am going to a youth conference this weekend. Hopefully I'll be too busy to eat!

Morning
ww smoothie with soy milk 3
strawberries 1
rice cake with soy butter 2
Midday
fish 5
steamed veggie dumplings 3
ww bar 2
Evening
edamame 2
potatoes 3
salad 0
rice cake with soy butter 2
Total: 23
Exercise: weight training and step kickboxing class