Journal - Wednesday, July 18, 2001
 

Meeting & weigh in for me tonight.

B:
Coffee (0/0)
Baker's breakfast cookie (4/4)

Snack:
FF yogurt w/Fiber One cereal (3/7)

L:
Turkey sandwich on 2 slices LF bread (2/9)
Carrots (0/9)
Watermelon/Nectarines (1/10)

D:
1 cup skim milk (2/12)
Steamed veggies (0/12)
1 piece garlic bread (2/14)
Bowtie pasta (6/20)

Snack:
THREE FF Blue Bunny bars (3/23)

Water:
80 oz

Exercise:
3.8 mile walk (50 minutes)

Point Range: 18-25

Katie
191.8/145/153WW/142-145 personal goal

good morning!

b:
puffed wheat, raisins, almonds, milk 6.5
coffee

l:
ham & chz (lt) sand 3
broccoli w/bit of dt ital dsg
peach 1

d:
linguine 3
meatballs 3
sauce cooked with pork 3
salad w/lt dsg .5

snack:
1/2 oz cheddar chz 1
pretzel bits .5
choc milk 2.5
1/2 cantaloupe 2

total: 26
exercise: weights class -2

Going for an average of 27 points per day and see if I maintain. Last week I averaged 28 points and either stayed the same or lost 1 pound (my inaccurate scale).

Morning Gals!
 

I've been under a good deal of family stress lately and have not been sleeping well. I seem to be taking it out on food stuff - especially at dinner - the last 3 days. So I just want to put it out there - that I don't want to slide back into old habits.

Morning
egg - 2
cof - 1

Midday
Chicken - 3
Salad w/ oil - 1
Tabouli - 2
Cucumber Vinegrette - 0
fruit - 1

Evening (13)
glass wine - 2
Chicken - 2
humus - 2
bread - 1
soup - 3
2 bites BLT - 3

Total : 23

I weighed in today. I lost 1.4 lbs. I am so happy!

Morning
rice cake 1
soy butter 1
fruit spread 1

MIdday
hummus 3
whole wheat pita 2
greens 0
jalapenos 0
vigoraid 4

Evening
crab stuffed salmon 5
zucchini with stewed tomatoes 0
rice pilaf 4

Total: 21
Exercise: Kickboxing

Myra, you are doing great! Congratulations!!:lol:

Myra

Wonderful news. Just great - you really have been working it, and it shows.

Patch