Journal - Tuesday, July 17, 2001
 

Good morning all!

B:
Decaf coffee (0/0)
FF yogurt w/Fiber One cereal (3/3)
Baker's breakfast cookie (4/7)

L:
Salad w/FF dressing (1/8)
LF soup at Panera restaurant (1/9)
Roll (2/11)

D:
Huge salad w/chicken breast, 1% cottage cheese, FF dressing (4/15)
1 cup skim milk (2/17)
Watermelon (1/18)


Snack:
THREE Blue Bunny FF bars (3/21)

Water:
116 oz so far

Exercise:
3 mile walk

Point Range: 18-25

Katie
191.8/145/153WW/142-145 personal goal

Good morning KT. I saw that Prevention magazine has an article about 20 sleeping tips for women. Maybe you want to get a copy...

b:
puffed wheat, raisins, almonds, milk 6
coffee

l:
turkey sand 2
asparagus
peach 1

d:
baked beans 5
2 ff hot dogs 2
salad w/lt dsg .5

snack:
cheddar chz 1
pretzels 1
bite of fish 1
bite of hc ice cream .5
chocmilk 2.5
cow 2.5


total 26
exercise: stairmaster 40 mins/body electric -3

home weigh in tonight: (goal is to have maintained) - might have lost a pound - anyway, in the goal range.

Thanks Laurel - I may just do that - I have been doing a little better lately, though. Thanks for thinking of me - you are so kind!! :D

Katie

Tuesday

Breakfast
cereal 3, milk 1
fruit bar 2

lunch
yogurt 2, chips 3, salsa, pickles
whoppers 4

popcorn 2

dinner
pizza 10
whoppers 4

total pts 31
exercise: bike 30 min



LM-hominy soup is way yummy and low points. You put two cans of yellow hominy in some chicken broth. Then, after that has boiled, you cut up a whole bunch of veggies. I like to do peas, green onions, green peppers, zucchini, tomatoes, mushrooms, olives, etc. You put the (fresh) veggies in your bowl and then pour the soup over top. Then you squeeze fresh lime over top. The lime is a must! This is sooo yummy, filling and only 2 points! The original recipe calls for you to boil a chicken and then use the broth and put the chicken in it. I do like it with chicken, but it's more points. Enjoy!

Hi, all. Haven't journaled for a while, and the scale is showing it!

Bfast
cranberry luna bar (3/3)
decaf coffee 0
orange (1/4)

snack
oatmeal (2/6)

Lunch
Smart Ones (6/12)
broccoli 0
salad w. ff dressing 0
beets 0

Snack
popcorn (4/16)
Diet Dr. Pepper

Dinner
spaghetti w/ meat sauce 5/21
4 oz white wine 2/23
steamed squash 0
sf jello

Exercise: 50 situps so far; hoping for a swim or walk after dinner
Water: 16 oz. so far
Vitamin: yes

Hey there gals -

Chee - thanks for that Hominy soup recipe it looks very good. I'll have to try it. And glad to hear you're sleeping better.

Good to have you back AustinGal.

Morning (4)
1/2 bagel - 2
apple - 1
cof - 1

Midday (5)
stirfried veggies with tofu - 4
fresh peach - 1

Evening - went out to Japanese rest. (16)
3 - spicy tuna roll cuts - 2
2 - sushi yellow tail - 1 1/2
1/2 sm soft shell crab - fried - 8 ??
2 gyoza - 2
1 salmon Hand Roll - 2 1/2

total - 25 points

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
WW Santa Fe rice and beans 5
cauliflower 0
rice cake 1
soy butter 1
fruit spread 1

Evening
ww bar 2
Morningstar buffalo wings 4
cauliflower 0
pasta 3

Total 21

Exercise: step class and yoga class