JOURNAL, Sunday July 15th
 

LM - I hope it's ok I started this thread, I'm nervous about a bridal shower I'm going to today and wanted to get my head OP.

Morning - (7)
1/2 grilled chicken breast - 2
1/2 bagel - 2
cof - 1


Midday (4)
Whoa! All those prayers worked!
Veggies - 0
Fruit - 1
smoked turkey slice - 2
1/2 tsp bite of custard dessert - 1/3
Lemonade diluted with soda water - 2/3


dinner - ( 22 1/2 ) used banked points saved from week
1 drink - 2 1 glass wine - 2
Appetizers: potatoe blintz - 3 Egg Plant - 1 1 pc fried calamari - 2
Yogurt dip - 1
split Duck entree w/ DH - 2
Pomegranatte sauce - 5
Rice - 2
1/2 oz grilled fish - 1/2
skinny cow ice cream - 2

total: 33 1/2 points (33 1/2 - 9 banked points = 24.5)

water - 16 oz
exercise - walked med level activity for 1/2 hr. = 1 pt

I weigh in tomorrow, and am really hoping for a loss.

My fingers are crossed for you, Patch.

Morning
vigoraid 4

Midday
rice pilaf 5
seaweed salad 2
veggie pepperoni 1
ww bar 2
rice cake with soy butter 2

Evening
grilled swordfish 5
corn 1
cauliflower 0
melon 1


Total: 23
Exercise: Kickboxing, yoga

Here's to hoping patch was too busy socializing to eat frivously.

breakfast:
coffee 1
oj 1

snack:
skinny cow 2

lunch:
americano iced decaf 1
banana bread 3

dinner:
lentils/rice 4
broccoli
salad
curry shrimp a la mom 3

snack2:
who knows

That's okay, Patch. I ate for 2 if not more people. What a gross day of eating...yuck. (P.S. I don't have the copyright on starting the journal thread - it's strictly first come, first served. speaking of serving oneself...read on. OINK OINK OINK)

b:
coffee w/milk 1
2 almonds .5
1/2 choc castelet cookie 1

but wait, there's more...
breakfast buffet
bacon 3
french toast 4
melon 1
coffee w/cream 1

L:
chinese buffet (can you believe it?)
dumplings 3
bbq pork 3
chicken wing 3
stirfry veg (no oil)
eggplant in sauce 1

d: yard party - another buffet! did I resist?...
chips/dip 6
samosa - who the **** knows? 9?
slice of turkey (that I couldn't eat more of, no had to have more chips) 2
potato salad 4
choc chip cookie 4
wine 2

exercise - surely you jest!!!

total: 47.5 - bluch. I feel lousy. What a pig!!!!!!!!
However, Scarlett, tomorrow is another day.

Breakfast
cereal 3, milk 1

lunch
3 rolls! 6, roast 2, mashed pot 2, gravy 2, peas, applesauce 2

snack
2 cookies 3, milk 2

dinner
hominy soup 2, 2 rolls 4

total 29

exercise 20 min walk

LM, Myra, Lala, Chee, Katie, REC - I can't tell you how much logging on and seeing your words of encouragement both today and this past week meant to me.

I got through the week averaging a 24.3 per day even without using the banked points!

See ya Monday.

major thanks
Patch