Journal - Tuesday July 10, 2001
 

b:
puffed wheat, raisins, almonds, milk 6
1 sl lt tst w/ a smidge of lt crm chz 1
coffee

L:
turkey sand 2
cherries 1

d:
salmon 5
roasted potatoes, swt pot, corn & vegs 4

snack:
picked at hc ice crm 2
cheese 2
pretzels/butter 2

total 25
exercise: power walk -2

home weigh-in: (after dinner) - stayed the same. RAH!

running late. dp has talk at 930 and is freaking out.

i almost forgot to do my demo yesterday..
breakfast:
luna bar 4/
coffee
egg white
lunch:
gyro meat
pita
salad
1/2 luna total : 8

snack:
mrs. field cookie 6?
dinner:
1/2 skinny cow 1
broccoli
dolmathes (homemade) 5
rice 2
shrimp 3
total: 29 (don't think I over estimated, unfortunately)
exercise: gym this am
running around convention center
water: yup got it all in
challenge: staying awake and hydrated
fun thing: sitting out in the sun working on my tan because
my session got out early

Hello!

B:
Coffee (0/0)
LF muffin (2/2)
FF yogurt w/Fiber one cereal (3/5)

L:
1 oz turkey on 2 slices LF bread (2/7)
Carrots (0/7)
Cantaloupe (.5/7.5)

D:
Boca burger on 2 slices LF bread (2/9.5)
1 cup skim milk (2/11.5)
Huge helping of steamed veggies (0/11.5)
Baked Ore Ida french fries (4.5/16)

Snack:
WW 2 pt bar (2/18)

Water:
112 oz :smug:

Exercise:
3 mile walk outside(40 minutes)

Point Range: 18-25

Katie

Tuesday

Morning
Grilled Ham - 3
Cof - 1
1/2 pc of Whole Wheat Toast - 1

Midday
Salad - 0
Grilled Veggies - 0
Balsamic Vinagrette - 2
Tuna (no mayo or oil) - 2
Pureed Carrot Soup (no cream) - 2

Evening Plan
1/2 glass Wine - 1 1/2
1/2 tsp Goat Cheese - 1/2
Port Tenderloin - 4
(3/4 tblsp Cream) Sauce - 1 1/2
1 tsp Butter - 1 1/2
Roasted Potatos - 2
1/2 tsp oil - 1/2
Brocoli w/ butter - 1
Skinny Cow Ice Cream Sandwich - 2

estimated total: 25 1/2 - 1/2 bnkd = 25 (used 1/2 pt from Monday)

Morning
rice cakes 1
hummus 2

Midday
sushi 5
seaweed salad 2
ww bar 2
soy butter 1

Evening
pasta 3
sauce 1
edamame 2
soy cheese 2

Total: 21

Exercise: step class and yoga class