Well I don't consider that really a 'second' diet program. The eating every few hours has been around for years and years and years.
I do the same thing...I eat breakfast, midmorning snack, lunch, midafternoon snack, dinner and evening snack.
However I do a combo plan. I do CLEX or FLORE. What I need is the structure of portion control (FLEX) but I also want to eat healthy so I tend to stick with those foods denoted as Core foods as much as possible with the occasional treat.
One of my friends is combining SBD Phase 2 with Points....
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