Useful tools on this site
 

For point values:
http://www.3fatchicks.com/food-calorie-counts/

Link to 3fc’s restaurant guide and they show the points
http://www.3fatchicks.com/fast-food-nutrition/index.php

For exercise:
http://www.3fatchicks.com/fitness/

Getting started:
http://www.3fatchicks.com/diets/bmi-calculator.php
http://www.3fatchicks.com/diets/dcn.php
http://www.3fatchicks.com/diets/waist-hip-ratio.php

A printable progress chart :)
http://www.3fatchicks.com/diets/progress-chart.php

Just for fun:
http://www.3fatchicks.com/diets/weight-planets.php