Journal - Monday July 9, 2001
 

Bonjour y'all - it's another damage control day. Gotta love the weekends.

b:
puffed wheat, raisins, milk 5
coffee

L;
turkey sand 2
chicken noodle soup 3
cherries 1

d:
grilled lemon chicken 4
corn on cob/butter 2.5
salad w/lt dsg .5
grilled zucchini

snack:
chocmilk 2.5
cow 2.5

total: 23

exercise: stairmaster 40 mins/body electric: -3

Good Morning - back at work after being on vacation last week.

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

L:
Chicken wrap in a soft tortilla (12/16)
Chips (4/20)

D:
Huge salad w/FF dressing (1/21)
1/2 cup skim milk (1/22)

Snack:
WW 2 pt bar (2/24)
94% FF microwave popcorn (2/26)

Water:
96 oz so far

Exercise:
Went to the pool w/DD (not much exercise)

Point Range:18-25

Katie

howdy ho and all that rot

breakfast:
luna bar 4/4
coffee

snack:
lunch:
la salsa (grilled fish tacos and cheeps ) 7/
nordstroms for shirt shopping

snack:

dinner:
beer 2/
veggies
a bit of cheese 3/
beans/salsa/cheeps 4

dinner2:
lettuce
mom's rice - rice, cumin, vermicelli, etc. 4
chicken breast meat 1
skinny cow :rolleyes: 2/

exercise: walking back and forth to nordstroms :)
tm at home - 45 minutes
water: si,si
goal: not to over indulge at reception - done

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
trout 4
salad 2
lf cheese 1
ww bar 2

Evening
black bean soup 6
vegetarian sausage 3
rice 1
lf cheese 2

Total: 25

Exercise: weight training and interval step/toning class

Just catching up...

Morning
Cof - 1
Bagel - 4

Midday
Grilled Fish - 3
Salad - 0
Tsp of Dressing - 1
1/2 Apple - 1/2

Evening
celery munchies
Roast Chicken - 2 1/2
Rice Byranni - 3
Bok Choy - 0
Oil - 3
Skinny Cow ic - 2

total - 20 1/2 (banked 4 1/2 points)