Journal - Monday, June 25, 2001
 

Good morning - Happy Monday - new beginnings...

b:
puffed wheat, raisins, milk 5
coffee

l:
ham sand 2
grape tomatoes
ratatouille w/little parm & few croutons 2
apple 1

d:
grilled trout 4
roasted potatoes 3
steamed broccoli
salad w/lt dsg .5

snack:
kebab 1.5
pretzels/butter 1.5
chocmilk 2.5
cow 2.5

total 25.5
exercise stairmaster 40 -2

Morning all - a little bleary-eyed this morning...:yawn:

B:
Decaf coffee (0/0)
Baker's breakfast cookie (5/5)
FF yogurt w/high fiber cereal (3/8)

L:
Salad w/1% cottage cheese & FF dressing (2/10)
Carrots (0/10)

D:
Baked chicken breast (4/14)
1 cup skim milk (2/16)
Steamed veggies (0/16)
Baked potato (3/19)

Snack:
Sherbet (4/23)

Water:
96 oz so far

Exercise:
3-4 mile walk

Point Range: 18-25

Katie

Good morning ladies! Bleary-eyed, tired and wondering if the sun will appear before the 4th of July.

breakfast:
luna
coffee 4/4

lunch:
1/2 turkey sandwich 5/9
pickle
1/4 c coleslaw 1/10

snacky-poo:
3 squares of ghiradelli mint choc 2/12

pre-dinner snack:
no idea, how about a vegetable????

carrots and cottage cheese 2/14

dinner:
tagliolini con asparagi e limone and gamberetti 5/19
home grown artichokes - anyone want some?


pre-bed/post dogwalk snack:
the dog: peanut butter and vitabones
me: cherries and peanut butter 1+2 22/22

exercise: one moderate dog walk, one short one
the gym: my day's challenge 35 min cardio

vitamins: si, si
water: yes

today's goal: break the evil diet soda habit again

Morning
rice cakes 1
soy butter 2

Midday
smart ones veggie pizza 8
seaweed stick 3
ww bar 2

Evening
eggplant pizzas 3
wasabi peas 2
soy butter 1
herb tea 0

Total 22
Exercise: weight training and interval step/toning class