come share what youve learned!
 

hi all,
i had a thought: wouldnt it be great if we had a weekly thread to post what topic was discussed in there group that week so we all could learn from each other?

Hi! Great idea Andrea!

This week we talked about BLT's-Bites. Licks and Tastes. Our leader had some examples of how small amounts of foods add up. All those BLT's count! For example, 4 homemade french fries are like 2 points. I think some of the examples were a bit silly, like they were stretching to find stuff that added up quickly. But they made thier point. Thier examples all had one point or more so if you had consumed all of them they would be 14 points. I don't think I do that, but those half a point here and there kind of nibbles add up. It was nice to discuss this b/c I had been just thinking about this the other day, I bet somedays I take in an extra 5 points of BLT's. I didn't have a name for them, but now that I do I will watch out for those BLT's!!!