Journal - Friday, June 22, 2001
 

Here's to the start of a great weekend!

B:
Coffee (0/0)
FF yogurt w/Kashi cereal (3/3)

Snack:
Baker's breakfast cookie (4/7)

L:
Another salad perhaps? (2/9)

D:
?something easy?

Snack:
yuppers

Water:

Exercise:
Walking outside (3 miles)

Point Range: 18-25

Katie

Hey there KT

b:
lt eng muff 1
2 sl lf chz 2
1/4 biscotti 1
slice of pineapple and some raisins 1
coffee w/1/2 c milk 1

l:
turkey sand 2
broccoli
croutons 1
apple 1

d:
pasta-tuna-zucchini-cheese toss 7
sm ital brd/smear bb marg 1.5

snack:
choc milk 2.5
cow 2.5
5 gm choc mignonette .5

exercise: treadmill 40 min: -2
total: 24

okay, i better fess up. its been a stressful day
and its only getting worse.

off to the take the dog to the vet.

breakfast:
luna 4/4
coffee


snack: cherries 1/5

lunch:
amy's pocket sandwich with lots of
spinach 5/10
amy's pocket sandwhich with veggies
(see i'm hungry) 4/14

snack:
two oreos 2/16
a few fruit sweetened cookies 2/18
20 oz. decaf iced americano w/milk 1/19

dinner:
artichokes or some such vegetable
some sort of protein

exercise: dog walk
30 min stairmaster love experience
dog walk
yard work

water: nien

vitamin: si,si

Morning
Spinach pie 7

Midday
vigoraide 4
Chinese tofu in garlic sauce 4
ww bar 2

Evening
salmon rollup 5
miso soup 3
rice cake and soy butter 2

Total 27

Exercise step class and weight training