Journal - Wednesday, June 20, 2001
 

Good Morning - weigh in tonight for me....

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

L:
1 oz turkey on 2 slices LF bread (2/6)
Cantaloupe (1/7)
Carrots (0/7)

D:
Soft-shell taco (6/13)
1 cup skim milk (2/15)

Snack:
WW Smoothie w/strawberries & banana (5/20)

Water:
80 oz so far

Exercise:
Mow the yard (1 hour)
4 mile walk

Point Range: 18-25

Katie

hi kt!

dinner:
baked kettle chips 6/6
cottage cheese 2/8
cherries 1/9

snack:
2 italian cookies 3/12

breakfast:
luna 4/16
coffee
water

snack2:
1 italian cookie 1.5/17.5

lunch:
1/2 turkey provolone sandwich 5/22.5



exercise:
dog walk
1 hour so far of pulling weeds and hauling weeds
gym: lets hope so

water: si,si

vitamins: si,si

Hi, katie and lalala! I like the idea of the 12 week challenge - maybe I'll go to a meeting tomorrow and pick up one of those journals.

Bfast - just realized my "lo-cal" bread counts one point per piece, NOT .5!! So, I've been getting twice as many points as I thought. Bummer!

"Lo-cal" toast - Bah! (4/4)
Laughing Cow light cheese wedges (1/5)

Snack
Snack size Butterfinger (2/7)

Lunch
Chicken McGrill w/o mayo (7/14)
Diet Coke

Dinner
6-inch Subway sandwich (5/19)
Wow Doritos (2/21)
Diet Coke 0

Wine after dinner - 4 oz. (2/23)

Workout - 20 minute swim workout - forgot my situps! :(

Hey gals. was in an allday meeting today. What a waste of time. Don't these people know I have to post my journal!!!???!!!
AustinGal - so sorry about that bread. Terrible news!


b:
puffed wheat, raisins, milk 5

l:
ham sand 2
barley soup 2
a few potato chips (sigh) 2
apple 1

d:
pasta-bean-veggie toss 7

snack:
cmilk 2.5
1 hershey's kiss & 1/2 piece of belgian choc 1


total: 22.5
exercise - nah, in the dumb meeting

now I'm trying to eat at least 23 points a day to see if I maintain next week.