I exercised today!
 

Thought I would start up this thread to encourage us all to exercise. :tread:

I don't know about anyone else but I need support and motivation - I am great at the eating well part but not so great in the exercise department :lol:

Please post your daily exercise achievements so that we can help each other stay on track and stay motivated! :D

Today I did 20 minutes of yoga and will be walking for 30 minutes a lunch time :D

30 minute walk at lunch today. :)

Hi there. I joined a gym on Friday. Went on sunday and did 40 mins of walking on the treadmill and today I went to an aquasize class. Man my legs feel like jello now.

I worked out at Curves,did 25 crunches and walked my dog twice today. :D

Way to go Liz and Dee! :cp:

way to go guys along with the change in eating habits the excercise is a big big big help we lose the weight but, we also need to rember we need to excercise to tone our bodies up after what i have lost my legs are jiggly big yuck and my arms are still waving bye long after i have stopped i have been walking 2 miles everyday except the day before weigh ins need to step it up a bit and do some weight training to. way to go for taking the bull by the horn and working out you go girls :)

30 minute walk at lunch today and I am planning on doing yoga tonight when I get home. :D

My jello legs and wobbly knees need a break. I walked for 1/2 hour yesterday and 3 days in a row of working out, I am sooo sore.

I am sore today because I took care of the weeds in my poor neglected late summer garden. 4 hours of bending and squatting and hauling and yanking...owie owie owie.

I walked my dog for 45 min today.