Journal - Friday, June 15, 2001
 

Morning! Couldn't sleep - been up since about 430am - guess I should get a paper route & put this wakeful time to good use. :lol:

B:
Coffee (0/0)
Oatmeal (2/2)
Baker's breakfast cookie (4/6)

L:
Leftover chicken veggie stir fry (5/11)

D:
1 cup skim milk (2/13)
Huge helping of steamed veggie (0/13)
Red potatoes (3/16)
Small amount of pork ribs (4/20)

Snack:
Sherbet (4/24)

Water:
64 oz so far

Exercise:
3 mile walk outside

Point Range: 18-25

Katie

KT - I thought you were an early bird today!

b:
puffed wheat, raisins, milk 5
3 kedems .5
coffee

l:
turkey sand 2
celery stix & grape tomatoes
cauliflower
croutons (damn those croutons - a big bowl sits on the salad bar at the work cafe and I come up from the gym so hungry...) 1
orange 1

d:
1/2 c brown rice 2
tofu 1
sauteed vegs 3

snack:
strawberry sorbet 4


total 20.5
exercise: tmill 40 mins -2