Journal - Thursday, June 14, 2001
 

Good morning!

b:
puffed wheat, raisins milk 5
3 kedems .5
coffee

l:
ham sandwich 2
pineapple 1
broccoli
lentil soup 2

d:
spaghetti 3
meatballs 4
salad w/lt dsg .5

snack:
chmilk 2.5

total:22.5
kickboxing class yow/body electric tape -3

Happy Thursday!

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

L:
1 oz turkey on 2 slices LF bread (2/6)
Carrots (0/6)
Small nectarine (1/7)

D:
1 cup skim milk (2/9)
Chicken vegetable stir fry w/rice (7/16)

Snack:
Sherbert (4/20

Water:
96 oz plus

Exercise:
Treadmill for 45 minutes @4.1 MPH/7% incline

Point Range: 18-25

Katie