journal - august 29, 2005
 

breakfast:
coffee with half and half (decaf) 1
rice crackers 2
baba ganoush 2/5

lunch:
stuffed peppers with chorizo, couscous 3/8
peach 1./9


snack:
more rice crackers 2/11

dinner:
turkey gloy with chiles, salsa, cheese, corn 4/15
ww pasta 3/18
cheese 2/20
two pieces of bacon 3/23

snack:
iced coffee 1/24
madeleine 2/26

exercise:
30 min weights -1
35 min hilly walk on TM @ 3.8 mph -1.5

Hi, Lala.
Goal: 1400 cals and 64 oz water

bfast -
coffee with milk 30
oatmeal w/ 120
soy milk 20/170

lunch -
leftover seafood dinner (yum!) ~550
plum 40/760

snack -
Boca burger 110/870

dinner -
pork chop
steamed cabbage
mashed potatoes
light beer

Vitamin: done; Exercise: 45 min walk (done); Water - working on it