Journal 8.25.05
 

Goals: 64 oz. water, 40 min. exercise, 1400 cals

Bfast
yogurt 180
half bagel (dry) 85
coffee w/ milk 40/305

Lunch
leftover chickpea curry w/ brown rice ~315/620

Snack
crackers - 130/1267
??? - around 120 cals

Dinner
Fritata w/ swiss chard and swiss cheese 257/877
other half of bagel 85/962
salad w/ ff dressing 15/977

Glass of wine 160/1137

er, things did not start out too well today.

breakfast:
1/2 no bake cookie 5 pts
coffee with milk 1 pt
6/20

lunch:
baba ganoush 2 pts
carrots/celery/cucumber 0 pts
rice crackers 2 pts
10/20
snack:
peach 2 pts
cottage cheese 1 pt
13/20
dinner:

ah, dodged the going out bullet ....

new mexico turkey bake with ww pasta 7 pts 20/20
coleslaw w/chile sauce 20/20

water: 64 oz. if I'm good
iced coffee (weaning myself off the milkiness of it) 21/21

exercise: 45 minutes weights/crunches -2

45 minute walk tonight -2