Good morning - hope you got to sleep late today, KT

b:
cornflakes, raisins, milk 6
coffee

l:
ham sand 2

d:
chicken dhansak (spiced chicken & lentil stew) 6
rice 2
ground turkey kebabs 3
kachumber (cukes, onions, tomatoes)
roasted beets
creamed spinach 2
sangria 2
sliver of choc cake 4
hot mix 4


total 31 (testing the limits today)...

exercise: power walk with the hubby -1

Thanks for thinking of me, Laurel! Woke up a few times, but didn't do too badly. DH snores, so I think that is one of the main culprits of my disturbed sleep patterns (among others ). And hello to you, Myra, and welcome!

B:
Coffee (0/0)
Oatmeal (2/2)

L:
Boca burger on 2 slices LF bread (2/4)
Green Giant brussel sprouts (1/5)
Carrots (0/5)

D:
Another boca burger on bread (2/7)
Baked french fries (4/11)
1 cup skim milk (2/13)
Salad w/ff dressing (1/14)

Snack:
One lollipop (1/15)

Water:
64 oz so far

Exercise:
4 mile walk in 52 minutes

Point Range: 18-25

Katie

Hi, this is new to me, but I love that you have this journal. As a Lifetime member of WW for 13 years, I have been going to meetings every month but have to pay because I'm always anywhere from 4-8 lbs. above goal (I had two kids in between there and tried to change goal weight but couldn't). Well, I am going to account for my ways by posting here. Right now, I can only post breakfast:

Kashi Go Lean Cereal
one half cup skim milk
3 points for breakfast

I will be back after dinner because that is when I tend to go haywire! Thanks everyone for doing this. I hope I will be back to goal by my August birthday

Hi there MusicGal!

whatcha mean you couldn't change your goal weight. i thought one could at any time (and get a doctor's note if your goal weight is outside of the WW range)?

- Laurel

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
steamed vegetable dumplings 4
broiled salmon 3
melon 2
ww bar 2

Evening
soy protein cutlet 1
spinach and feta 2
tabbouleh 2
roll 3
rice cake with soy butter 2

Total 25