Crazy Eating
 

Hello everyone, latley i dont know what to do with myself. I have been eating everything in sight, and just cant seem to stop myself. I just want to eat and eat and its all i think about...has anyone ever felt like this? I try to be sneaky to make myself feel better..and im just getting so frusterated and fed up with myself, and just want to stop this crazy streak in a hurry! please anyone, any advice?

im like that and have had no probs on the ww core bc i get to eat all i need to stay full

When I get that way, I do something else that makes me active, or makes me do something intense that prohibits eating. For example, if all I want to do is eat ice cream, I go for a walk instead. Or I'll do some housework or artwork, something that occupies my brain with something other than food. Exercise especially stops the immediate craving for me. If it doesn't stop a craving, at least I got some extra activity points so I don't feel bad if I do eat the ice cream.