Flexers food log - August 1 to 7
 

Anyone who is interested in posting their food journal on a daily basis is welcome to do so.

Have a good OP week! :D

Monday, August 1

Breakfast:
1 cup branflakes
1/2 banana, sliced
1/2 cup 2% milk
1 coffee

Snack:
14 cashews

Lunch:
pital bread
hummous
tabouleh
1 peach

Snack:
low fat yogurt

Dinner:
4oz bbq steak
1/2 cup brown rice
1 cup grean beans

Snack:
1 cup watermelon cubes

Breakfast:
4 pieces vegetable sushi
1 cup iced green tea

Lunch:
1 tiny can of pineapple juice
grilled shrimp salad from my favorite taco place -- I left off the dressing and the sour cream and it was actually very low in points but high in deliciousness

Snack:
All-bran cinnamon bar -- my new favorite snack

Snack before walk to grocery store:
1 slice wasa fibre rye crisp bread -- at 0 points for 1 piece that has tons of fibre, I can ignore the cardboard texture...

Dinner:
1 cup white pasta
1 cup jarred spaghetti sauce with extra veggies and garlic
1/2 chicken breast
2 slices Italian bread with margarine
1 glass red wine
4 candied almonds for dessert

Tuesday, Aug 2
 

Natcat- that shrimp salad sounds good :T

Breakfast:
1 cup branflakes
1/2 banana, sliced
1/2 cup 2% milk
1 coffee

Snack:
lf/sf yogurt

Lunch:
low fat turkey in a Wholewheat pita with lettuce and hot mustard
1/2 cup cherry tomatoes
1 cup grapes

Snack:
1 peach

Dinner:
DH made wholewheat pasta with homemade meat sauce
side salad

Snack:
1 cup watermelon cubes

Wednesday, Aug 3
 

Breakfast:
1 cup branflakes
1/2 banana, sliced
1/2 cup 2% milk
1 coffee

Snack:
lf/sf yogurt

Lunch:
large grilled chicken salad

Snack:
1 peach

Dinner:
wholewheat pasta with homemade meat sauce
side salad

Snack:
low fat fudgesicle

Thursday, August 4
 

Breakfast:
1 cup branflakes
1/2 banana, sliced
1/2 cup 2% milk
1 coffee

Snack:
lf/sf yogurt

Lunch:
large salad with low fat turkey and low fat cheese
1 peach
14 cashews

Snack:
mandarin orange

Dinner:
Bubble tea

I just wasn't in the mood for food this evening, bad I know but :dunno:

Saturday, August 6, 2005
 

Breakfast
1/2 serving cottage cheese
1 banana
1 slice Nature's Own Wheat toast
spray butter


Lunch
Weight Watchers beef terryaki
1 1/2 cups of grapes
a few bites of daughter's mac n cheese

snack
2 oz ham
1 slice bread

Dinner
4 oz ham
1 slice bread
5 oz broccoli
spray butter