Flexercisers - I exercised today!
 

New exercise thread for August!

Anyone can join in and post their daily exercise - let's get motivated and inspire each other! :cheer:

Today I did 30 minutes of cardio! :D

Sparklerose
 

I did a 3 mile walking video - 45 minutes

I spent the midday at the beach with a girlfriend and we walked up and down the beach -- mostly in the water until we saw the jellyfish and decided to leave -- anyways that was for about an hour. Then i walked a mile with my hubby before dinner.

30 minutes of yoga this morning :)

Sparklerose
 

I did the Firm's Body Sculpt video - 45 minutes and 10 minutes of Abs
total - 55 minutes

I did a 30 minute walk and jog video this morning -- and mostly jogged during the walking sections.

Which is a good thing b/c I just totally blew my points for the day by 8 points...

Way to go ladies! :bravo:

30 minutes of pilates this morning!

30 min. elliptical and 10 min. circuit training

1 hour, 30 minutes of walking tonight :tread:

Yesterday: 60 min Yoga class
Today: 30 min elliptical & 10 min circuit training

Lots of walking and moving furniture this weekend but that is about it.

I am planning on doing some yoga tonight sometime in between dinner, laundry and house work :lol:

30 minute walk today at lunch time :)

Sparklerose
 

Sorry I haven't been here. Haven't been online for several days. Get so busy. :dizzy:

My last exercise post was for the 2nd.

Aug. 4th- Firms Aeroobic Interval Training - 60 minutes
Aug. 5th - 20 minutes of aerobics, 10 minutes of kickboxing, 20 minutes of Pilates and 10 minutes of stretching - 60 minutes
Aug. 6th - The Firms Low Impact Aerobics and weight training video - 60 minutes
Aug. 7th - day of rest
Aug. 8th - Aerobics 50 minutes and Abs 5 minutes - 55 minutes
Today - The Firms Strong Heart video - 60 minutes

30 minutes of yoga this morning