Journal, Monday June 4
 

Breakfast
1 C. blueberries (1/1)
sf key lime yogurt (2/3)

Snack
1 Krispy Kreme (6/9)

Lunch
Smart Ones (4/13)
salad w/ 1/2 piece of bacon (.5/13.5)
steamed broccoli 0

Snack
applesauce (1/14.5)
V-8

Dinner
1/2 C. canned spaghetti sauce 2/16.5
ravioli ? (about 4?/20.5)
squash
salad w/ ff ital dressing 0

Water: 24z. so far
Exercise: 30 min. walk (1.5 mil.) + 100 situps

Hiya Austingal!

breakfast:
coffee 1/1

meeting snack:
none

lunch:
healthy choice teriyaki chicken 5/6
steamed broccoli
water

snack :
3/4 of a cappucino blast 3/9

dinner:
non lo so. I think I'm going for something
quick and easy.

snack during meeting?
??????


exercise?
maybe, probably depending on how i'm feeling
dog walks, like I have a choice

vitamin:
si,si

water: the constant struggle these days

Hello to all! Went to two graduation parties this weekend, so major snacking going on!! :(

B:
Decaf coffee (0/0)
Baker's breakfast cookie (5/5)
FF key lime yogurt w/Kashi cereal(3/8)

L:
WW lasagna (5/13)
Carrots (0/13)
Natural Ovens bagel (2/15)

D:
LF chili (2/17)
1 cup skim milk (2/19)
Steamed veggies (0/19)
Crackers or bread (2/21)

Snack:
Sherbet (3/24)

Water:
96 oz so far

Exercise:
Treadmill for 30 minutes (2 miles)

Point Range: 18-25

Katie

Happy Monday?

b:
puffed wheat, dried fruit & milk 5
coffee

l:
steamed summer squash w/croutons & a bit of parm 1.5
spinach
ham/turkey sandwich 2
carrot stix .5
orange 1

d:
fish 3
roasted potatoes 3
oriental mix vegs
red cabbage slaw 1

snack
choc milk 2.5
picked at cheese 1
cow 2.5

total 23
exercise treadmill 40 mins/Body Electric tape -3