B:
1 sl lt tst .5
1.5 tsp bb marg .5
coffee w/1/2 c milk 1

L:
1 slice Margarita pizza 9
1/2 slice shrimp scampi pizza 4.5
salad w/lt dsg .5
pineapple & watermelon 1
1/2 biscotti 1.5

D:
3 oz salmon 3.5
green beans
1/2 c ricearoni 2

snack:
picked at cheese 2

Total 26 (but still don't feel satisfied. I think pizza is not worth the fleeting pleasure...:()
exercise: power walk -1