3 Fat Chicks on a Diet Weight Loss Community

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- Weight Watchers (https://www.3fatchicks.com/forum/weight-watchers-18/)

- - Egg Whites (https://www.3fatchicks.com/forum/weight-watchers/58133-egg-whites.html)

Lipbalmer

05-17-2005 06:15 PM

Egg Whites

It says in my weight watchers book, that you can eat 3 egg whites for 1 pt. Does anyone know what size of egg thier implying? becuase there is a few different sizes out there. Also if i decided to make an omelet with 2 egg whites, and some veggies in the morning, could that still be considered one point?
thanks
Nancy
175/155/135
5'9ft

Kelly_S

05-17-2005 06:28 PM

1 egg white (large which is 17 calories)= 0 points
2 egg whites = 1/2 point
3 or 4 egg whites = 1 point

Lipbalmer

05-17-2005 06:33 PM

Thank you kelly. You are always so helpful, and great with your help. Just to let you know, your help means alot :)

Kelly_S

05-18-2005 10:32 AM

you are very welcome.

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