Not doing so well!!
 

I haven't been doing so well staying OP this past week. I believe I may have put on a couple pounds again :( , I need to nip this in the bud and get back OP. Here is what I plan on doing....
1. Stay within my points range.
2. Drink my 6 to 8 glasses of water daily.
3. Do some form of exercise every day for at least 30 minutes.
4. Not treat myself when I shouldn't. And when I do don't go over board with it. (An example is on my weigh in day)

Hope I can do this..I know I can do this!!!!!!!!

Kim :p

Remember tomorrow is a new day Kim! Start anew tomorrow! You can do it! :)

:bravo: :bravo: :bravo: :bravo: :bravo
:
You sound like you are on the right track!

You CAN do it! Just remember, nothing tastes as good as being thin feels! :)

Not Doing So Well...
 

Kim,

:coffee2: :coffee2: GOOD MORNING And let me say I agree with previous posts, you sound like you're on the right track for sure! And, if it makes you feel better, the "off track" :devil: devil got ahold of me this weekend because of PMS I believe I just wanted to eat everything in the house! I managed when shopping at Target to resist buying chocolate, but got home and ate crackers with cheese because i let myself get to that "point" when i can't stop. But, this morning I'm back OT did a MILE on my elliptical :tread:which was a goal for me. i have been doing 20 - 30 minutes each morning and due to my asthma haven't been able to make it a mile. Well my doc put me on a new inhaler twice a day and I DID IT! Although it wasnt' a fabulious mile in 8 minutes or something, more like a mile in 25, for me it was AN AWESOME FEELING. So in other words, I FELT SO ICKY this morning when I got up, dreading my weigh in on Wednesday, but instead of allowing myself to wallow in it, :drill: kicked myself in the bootay and got up there to exercise... :ebike: TODAY IS A NEW DAY... start over and PAT YOURSELF ON THE BACK FOR RECOGNIZING THE MISTAKE... move on and keep moving :dance: :cheer: KEEP UP THE GOOD WORK!