B:
puffed wheat 1
milk 3
raisins 1

snack: pineapple & strawberries 1

L:
bean soup 4
small piece of baked sweet potato 1
spinach

D:
spaghetti 3
meatballs 2
salad w/lt dsg .5
1/2 belgian choc 1

snack:
3 kedems .5
choc milk 2.5
1/4 c healthy choice icecream 1.5

Total: 22
exercise - walk in the park -1

Hi LM and everyone else!

breakfast:
coffee 1/1
1/2 luna bar 2/3

snack:
finger bananas (2) 2/5
goat milk yoghurt 2/7

lunch:
ww lemon herb chicken piccata 5/12
broccolli
water
diet coke

snack2:
fat free pudding 2/14
1/2 slim fast nutrition bar (hmm, not bad) 2/16
dinner:
probably shrimp and chinese stirfry
salad
or dinner meeting, so something else like soup and salad.

exercise: gym and rowing machine

Hey Lala - today is Tuesday! I'm going to start a Tuesday journal...