Boy, I was pretty good this weekend, but my
pants are not happy :(. snack: nf decaf tall latte 2/2 small piece of shortbread cookie 2/4 dinner: artichoke spinach/mushroom filled chicken breast, swiss cheese and white sauce 8/12 egg noodles 2/14 water snack2: kozy shack rice pudding 3/17 breakfast: luna bar 4/21 coffee water lunch? dentist, probably not (though i'm not sure how i would count eating the dentist, that is to say, i have a dentist appt.) exercise: better putting the rest of the kitchen away water: si, si [This message has been edited by lalala (edited 02-13-2001).] [This message has been edited by lalala (edited 02-13-2001).] |
Morning lala (& Tonya) and everyone else!
B: Coffee (0/0) Baker's breakfast cookie (3/3) FF yogurt w/Kashi (2/5) L: Amy's burrito (4/9) Raw carrots (0/9) 1 small clementine (.5/9.5) D: Potato (3/12.5) 1/2 cup skim milk(1/13.5) Steamed veggies (0/13.5) Chicken breast (2.5/16) Snack: Skinny cow (2/18) Baker's breakfast cookie (3/21) Sherbet (5/26) Water: 88 oz so far Exercise: 35 minute walk Point Range: 18-25 Katie [This message has been edited by kt marie (edited 02-14-2001).] |
Morning!!
B: bagel/rf/pb (6) coffee (0) L: banana (2) yogurt (2) D: ?? Exercise: 2 miles walking Total = 18 pts. ------------------ Tonya 170/134/140(WW)/132(personal) |
Hi Everyone! :)
Food Group Servings (so far): Dairy:2, Veg:1/2, Fruit:0 Exercise: Stregth Training Routine(3 sets of 10 reps) B: -2 slices lite bread w/ ICBNB spray(1/1), 1 c. skim milk(2/3) L: -1 H.C. teriyaki chicken and veggies entree(5/8), 1 c. skim milk(2/10) S: -7 red. fat triscuits(2/12), 1/4 c. Newman's garlic flavored salsa(0/12) D: -1 c. Raisin Bran w/ 1/2 c. skim milk(3/15), 2 slices lite bread with ICBNB spray(1/16), and water to drink S: -6 cups 94% fat free popcorn with ICBNB spray(2/18) Total=18 POINTS [This message has been edited by Jamie (edited 02-13-2001).] [This message has been edited by Jamie (edited 02-13-2001).] |
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