3 Fat Chicks on a Diet Weight Loss Community

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Here's a sample of what I eat on a regular day. See if you see anything wrong.

Starting Points 26
Points Used 27
Exercise Points 3
Still have 5 flex points left and 2 exercise points left over

Breakfast

Special K Low Carb Cereal (2 servings of 3/4 cup) 2
Skim Milk 8 oz 2
Medium green apple 1
Del Monte Fruit Cup 1

Lunch
Lean Cuisine Fettucini Alfredo 6
Nature's Own Butterbread (one slice) 1
Lettuce and tomato 1
Fat free ranch dressing 1
Fat free brownie 2
Orange 1

Dinner
Nature's Own Butterbread (two slices) 2
Healthy Choice Low Fat Franks (2 franks) 4
Girl Scout Thin Mints (3 cookies) 3

Julie

I actually just answered you in the other thread.

Maybe a bit light on healthy oils and dairy. A bit light on your protein and veggies too.

Here is a typical day for me:

Breakfast: Kelly's Smoothie (3 veggie/fruits + 1 dairy) or Cereal and Milk (1 dairy)

Midmorn snack: usualy fruit

Lunch: Large salad w/Light dressing (while not a healthy oil usually unless I make myself this is my second oil), sandwich, baked chips (on occasion), fruit and yogurt

Midafternoon snack: usually fruit

Dinner: 3-6 oz lean protein/meat, starch (3 points either rice or potato and occasionally pasta), 2-3 cups free veggies (with 1 tsp healthy oil)

Evening snack: Pudding or a modified cake or modified pie or lowfat ice cream if I want something.