Journal 14 Feb 05
 

I want chocolate so bad, but WI is tonight (must be good). :D

Breakfast:
WW cereal--2
Milk--1/3
Cantaloupe--.5/3.5
Coffee--0

Snack:
Apple--1/4.5

Lunch:
FF yogurt--2/6.5
Fruit bar--3/9.5
Diet soda--0

Dinner:
Chicken breast with sweet potatoes--4/13.5
Green beans--0
Roll-3/16.5
Milk--2/18.5

I'll add something else to make up the points (not sure what).

Will drink all water
Walked and did strength training.

Not bad today, but er, there are at least four hours left to eat in.

breakfast:
chai/milk 2
protein bars 4/6

lunch:
leftover risotto 4
asparagus
a bit of cutlet 3/13

snack:
latte 2/15
dinner:
bread 4
pork 3
salad 0
artichoke 0
asparagus
snack: skinny cow 2/25


er: woops -3 flex points

water: only tea, decaf so far, much chug another 32 oz.

exercise: 45 min walk, 10 min row -3 ap
no step until PT okays it