B:
Decaf coffee (0/0)
LF muffin (3/3)
FF yogurt w/Kashi cereal (3/6)

L:
LF chili (2/8)
Natural Ovens bagel (2/10)
Carrots (0/10)

D:
1 cup skim milk (2/12)
LF garlic bread (1/13)
Salad w/FF dressing (0/13)
Spaghetti w/sauce (7/20)

Snack:
slice of very LF cheesecake (4/24)

Water:
80 oz plus

Exercise:
Treadmill for 35 minutes

Point Range: 18-25

Katie

Hello everyone! Wow, it seems like it's been ages since I've posted here! Hope everyone is doing well. I've personally regained a few pounds lately which I can't wait to get off!

Points range: 18-25 (Doing old 1-2-3 plan)
Dairy: *
Fruit: *
Veggies:
Water: ***

Breakfast:
-1 c. Kashi Go Lean Crunch w/1/2 c. skim milk(4/4)

Lunch:
-1 strawberry Slim Fast shake (4/8)


Snack:
-1 orange(1/9)

Dinner:

Snack:

Exercise: None yet, but hopefully will get a workout in later today!

Hi all-

breakfast:
luna bar 4/4
coffee

lunch:
beets 1/5
tabouli 3/8
diet coke (gotta stop this immediately)
bit of bread 1/9
water


dinner:
pasta caprese: marinated mozzarella, basil and tomatoes over
fresh hot linguine
artichoke

snack:
no idea
something with protein, this is for sure

exercise: gym this afternoon
dog putter: 30 mins this am
putter: 30 mins tonight

water: si,si
viactiv: once i am less queasy

B:
puffed wheat w/bran 1
1/8 c dried fruit 1
1.5 c milk 3
1 sl lt tst .5
1 sl lf chz 1
coffee

L:
light ham sand 2
sweet & sour cabbage 2?
broccoli
apple 1

d:
bean soup 2
lean hamburger 4
on light eng muff 1
salad (homegrown!) w/lt dsg .5
pickled beets

snack
choc milk 2.5
cow 2.5
1/2 cocoa rice krispie square .5

total: 23.5 (new range = 22 = 27 points, gotta love those 4 extra points for now)
cardio class (-2 points)