Journal - February 8, 2005
 

after yesterday -- today is going to be better right? Writing it down really makes you realize just how much you really eat.

Happy shrove tuesday!

breakfast:

2 protein bars -- 4
chai with milk -- 1.5/5.5
tea

lunch:
apple -1
ryvita -2
laughing cow cheese -1
leftover stirfried veggies with canadian bacon -- 2/11.5

dinner:
some soup at my parents -- 2
nutella and ryvita 3/16.5
snack:
latte 2/18.5

bookclub:
one small piece of coffee cake and it was good. 6 pts is my guess 6/24.5

i will be good :D and only have coffee :coffee:

exercise: so far -- 30 minute bike -1 activity point (not very hard)


water: goal for today is 48 oz.

so, 20+1=21 -3.5 flexies

lala, thanks for starting the journal today.

Breakfast
2 lowfat frozen pancakes--3
syrup--.5
orange juice--1
coffee--0

Snack
apple--1

Lunch
Chicken Caesar salad w/o dressing--6
Biscuit--3

Dinner
Lowfat yogurt--2
Lowfat cereal bar--2
Raw veggies--0

Hmmm, I need more food. I have a rehearsal tonight, so no time for dinner.

Drinking water--goal of 64 oz. (almost there).

Walked and strength training.--30 minutes