can you help me with activity points??
 

I can't find my slider.

I am 185 - 190 lbs.

How many activity points for:

moderate pace

30 minutes
45 minutes
60 minutes
75 minutes
89 minutes.

So many thanks for your help.

Activity Points
 

Ok according to my points booster slider.....for your weight
Moderate activity:

30- 2
45- 3
60- 4
75- 4-5 (right on the line there... so that's somewhere in between)
89- 5

Hope this helps ya.


Lisa V EMT

thanks so much. Where is that d**m thing.

Here are some formulas that will help you until you find your Activity points booster:

Light Activity (you can talk and sing):
Weight X Minutes X .000232 = Activity Points

Moderate Activity (you can talk but no sing):
Weight X Minutes X .000327 = Activity Points

High Activity (you need deep breaths to talk):
Weight X Minutes X .0008077 = Activity Points

thanks, this is very good to know.