Okay, it seems that we start the week off with a bang and then fizzle out.....

breakfast:
coffee
luna bar 4/4

lunch:
chicken and rice soup 3/7
cesary salad 3/10
1 pc bread 2/13

snack:
yoghurt 2/15
nf latte 2/17

dinner:
guiltless gourmet chips 2/19
lf cheddar cheese 3/22
3 tea bisquits 4/26
banana 2/28

snack2:
small cookie (2) 4/32

water

exercise: dog walking, double digging, planting, gym (perhaps), dog walking etc.
calcium supplement: si,si

just test