Morning all - cloudy here in Wisconsin....

B:
Decaf coffee (0/0)
LF muffin (2/2)
FF yogurt w/Kashi cereal (3/5)

L:
1 oz turkey on 2 slices LF bread (2/7)
Carrots (0/7)
1% cottage cheese/pineapple/mandarin orange/FF cool whip salad (2/9)

D:
Small piece of steak (4/13)
Steamed fresh cauliflower & green beans (0/13)
Potato of some sort (3/16)
1 cup skim milk (2/18)

Snack:
Sherbet (6/24)

Water:
96 oz

Exercise:
Treadmill for 32 minutes at 4MPH at 6-7% incline

Katie