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Hi All- Up 1.8# for some unknown reason, so here I go again
breakfast: quaker corn squares 3/3 coffee 1/4 lunch: 1 oz smithfield ham 1/5 rice 3/8 veggies 1/9 snack: yoghurt 2/11 pudding 2/13 dinner: subway for the airport 5/18 diet coke ???? water: you bet your sweet patoooties exercise: 25 min stairmaster dog putters: 45 min |
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