Morning all! lalala - I saw your post about no one joining in on the journal....I'm here for you!

B:
Coffee (0/0)
Baker's breakfast cookie (4/4)

L:
1 oz turkey on 2 slices LF bread (2/6)
Celery/carrots (0/6)

D:
1/2 cup skim milk (1/7)
Steamed carrots (0/7)
Baked french fries (5/12)
Small piece of steak (4/16)

Snack:
Skinny cow (2/18)
M&M's (6/24)

Water:
72 oz plus

Exercise:
Treadmill for 35 minutes at 4 MPH at a 6-7% incline

Katie

Hi [b]kt![b/]

breakfast:
quaker corn bran 1.5 cups 3/3
coffee
water

lunch:
ground seasoned turkey breast meat 3/6
cabbage slaw a la lala 1/7
water


snack:
nf yoghurt mixed with jello pudding cup
really, it was rather good raspberry and chocolate 4/11

dinner:
chicken a la king w/o puff pastry shells 7/18
artichokes
salad?


snack:
luna bar 4/22

exercise:
si, si 25 min efx, 1 km row (hard)
dog putter 30 min
dog putter 30 min again (maybe more briskly?)

water: si, si
journaled: hopefully

eating by the numbers: perhaps this is asking too much

Guess I can join in again too

Breakfast : maple Brown Sugar Oatmeal [3/3]

Lunch: 3 oz chicken [3/6], sauteed veggies [1/7], 1 1/2 red potatoes (you know the small ones) [??/??] <-- can anyone help me with the point value for this?

Snack: coffee with cocoa [1/??]

Dinner: 1/2 burrito with black beans and mushrooms [??/??], 4 light beers [8/??]

Excercise: miracles upon miracles.. yes! 10 minutes cardio... weight lifting... legs, back, arms, and abs!