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thope

04-20-2001 12:31 AM

I am going to cook salmon (yum!) and I need to know how to figure out the points. I have the supermarket companion but it doesn't say if the weight is cooked or uncooked.

Thanks!
thope

lighter

04-20-2001 01:24 AM

Points for salmon

Salmon, cooked with out added fat: 1 fillet (6 oz) 7 pts.

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