Okay ladies....got lots to talk about today....first off to start out, I'm officially back to WW. My best galpal and I went back for our official re-weigh in, and the official number to hate is 217.8......my scale must be waaaaay off!!! Plus I put on a little over the weekend...thanks to the bach party and drinking a week's worth of pts!!! LOL!
So it's back to meetings, back to journaling, back to counting pts, and back to structure!!! Meetings are on Tuesdays, so this week's goals are to get all my water in, journal the whole week, and to not step on my scale at home all week.....no problem!!
Already got half my water in for the day and it's only 9:00 am!!!

Okay about these hashbrowns......I use Mr.Odell's because its local....haven't checked any other kinds....I know Ore Ida makes Obrien potatoes....but don't know the details about those...but mine are 60 calories for one cup, no fat, and 2 g of fiber....Thus making them 1pt......I put them in a non stick frying with a spray of ff olive oil (Pam), and add some Mr. Dash Onion and Herb, and there you have it....no fat, no salt, no butter, but mmmmmmmmmm good!! I usually have that with 3 egg whites scrambled up and 1 pc of dry D'Italiano toast, and might add a banana on some days. So it's a two pt breakfast without nana.....4pt breakfast with!And it's very filling!!! Sometimes I substitute the banana for cut up mixed melons....or if you can't do dry toast....have 1tbsp of Smucker's light sugar free jam...mmmm great flavors!!
Okay all that is making my hungry....hehe....going to spend the morning in the kitchen, cutting up celery, making sf jello and pudding cups, making my caramel apple salad(a WW must have), and preparing soup in the crockpot for supper......I'm one of those who has to have my supper planned early to figure the pts, and THEN I can plan the rest of my day out!! So once again, it's all about the food, but I need good, convenient choices, if it's not easy to grab in a hurry, I make bad choices.

Hoping to hear from a few of you today, and that all is well....for those of you who came on yesterday, I hope this answered the "hashbrown" questions!! Talk to you soon, Michelle

not much action from everyone????
 

Thanks for providing more info on those potatoes, Michelle. I'll look on my next grocery shopping trip to see if I can find something comparable here. I need variety, boredom is setting in. Differant regions of our country have different products, hope I can find something like what you get!
I kind of lost it again this morning.... I have to work on psyching myself up for when I am around other people's influences. When I am home in my own house, I seem to do so much better than when I am out in the world around others.
I tried to plan ahead for this morning and didn't do awfully well. I have flex points, and can count those, but I totally need those for this upcoming weekend, as we are going away. I want to have a decent loss for this week, so this is going to be quite tricky.
Maybe water weight will help me, as my period is still with me and by next week's weigh in, it will surely be gone?
I figure I'll tell you guys about today, how I planned and then try to examine what I did wrong.....
First, I made no pudge brownies yesterday. I didn't make the recipe that Sassy gave us, though, I made the package the you buy in the store. Sassy said hers are 2 points each, and I should have gone to the effort to make hers as these are 3 points. So, planning to have those at my quilt group this morning, I just had my yogurt and a box of rasisins for breakfast, leaving my starch as the brownie to have later.
Well, another lady showed up at the meeting with banana bread and cream cheese and kept making a big deal that people were eating my brownies and why wasn't anyone having her banana bread. So, I had half a piece. I really felt bad that she made it and no one ate any. But, should I have have done that and voided my good plans for the day? I complimented her, asked for thre recipe, etc. as I really felt bad. But, I let her banana bread and hurt feelings really sabotage my morning.
Then, to top it off, when I got home I was starving and after my lunch (a turkey burger, plain and brussels sprouts) I ate another brownie. I was already feeling bad and there were all the leftovers sitting there on my counter. What a jerk I was. I'd already blown my day, so here I was making matters worse. But, then I put the remaining ones in my freezer so I won't be tempted (I hope). If I need a chocolate fix some other time, they are individually wrapped.
So, now I've had one extra brown than I planned and also had 1/2 pice of banana bread and cream cheese that I didn't plan on. Goodness knows what the points are on that?
On a normal week, I'd absorb that with flex points, but with us planning to go away this weekend, I feel trouble brewing - especially where we are guests at my in laws and I can't control what is being served.
Well, it's going to certainly be a week for exercise, prayer and trying very hard to control myself!
So, with that, it's off to do a few housework things, put dinner in the oven and get on that treadmill!
Linda

Hi All.

I only have a few minutes before I leave for a haircut and weigh in.

Linda: Please don't get so discouraged. Remember that some weeks we do well, and some weeks we really need those flex points and probably more than that. I honestly had to start saying no thank you to a lot of food that was being "pushed" on me this last month. I find that I do what you did--not want to hurt people's feelings. I had a slice of banana bread because someone made it without nuts because I am allergic. I felt an obligation to eat it, costing me 5 points a slice. I only had one slice, but I should have said no thank you. I didn't want it, it was okay, but not something I would generally spend 5 points on. We all have to get to the point of controlling our environment and the choices. We aren't always going to be perfect, and have to give ourselves a little slack when it comes to that. Remember tomorrow is another day, and maybe you can cut 5 points out of your day tomorrow to save up for the weekend? I know they say don't "bank" points, but I do and don't use the flex points. What's the difference? It's the same thing. I think it's great that you realized what happened and know how to avoid it in the future.

I used to think "well, I've blown it for the day, so why not eat whatever I want since my points are blown anyway". That was bad thinking, and now I say, "Geez, that wasn't so smart, so now you have to exercise a little more than you would normally to counteract what you chose to put in your mouth." Hard to think it truly is a choice, huh? Urges and binges for me are nothing more than obsessive thoughts that I can't get out of my head. It never tastes as good as I think it is going to, but that doesn't stop me, does it?

I needed to read what you read today, because it's a good reminder of what it's all about--choices and putting other people's feelings first. There is nothing wrong with putting ourselves and our healths first. I think that's why I got so overweight--taking care of everyone else and not giving myself enough attention.

So, Linda my friend, tomorrow is another day and you will do much better!

I'll try to check in after weigh in tonight. I think it will be a good one!

Chach

Quick reply, Chach you are an alright lady! Thanks!
Linda

Hello All!

Okay, check it out.....I DID IT!!!! I lost 3 more pounds this last week for a total of 25.6!! I made my 10% goal, got another 5 pound star, got a 25 pound magnet, and am halfway to where I wanted to be by the end of the year. ALL IN THREE MONTHS TO THE DATE!! HAPPY HAPPY DAY!

I guess this comes at a good time. I had a bummer of a night last night. Let me explain. My situation last night was horrible. The friends I cleaned house and did their laundry for, the ones who just had the baby, are mad at me for what I did. The wife said she doesn't like people coming into her house and moving stuff. The husband said he doesn't like other people doing his laundry. I was so hurt by that and all the time I spent over there making sure it was clean for them to come home to. Felt like I was slapped in the face. I came home after that and was going to eat eat eat. I got a glass of water, logged onto the WW panic chat and got some support. It brought me to tears, and that DOES NOT happen very often. I wasn't implying they didn't keep a clean house or that they were not able to do it themselves, I just thought it would be nice for them to come home and not have to worry about the house with a brand new baby.

So, I am doing my own thing, staying low and going about my business. I am going to write it off to immaturity (they are 23) and maybe the Baby Blues, but if it continues, I'll have a talk with both of them and let them know what my intentions were. That will be it and they can decide if they want to continue our friendship. I don't need ungrateful hurtful and rude friends.

I am okay today, just a little bummed, until my weigh in was tonight. Made me very proud of myself and my accomplishments!

Linda: You are welcome! We all struggle, so it's important to lift others up when it happens!

Michelle: Thanks for the info on the taters! They sound great and the next time I go to the store, I am going to check out the nutritional info on the ones I can get here. I totally spaced them! I'm closing in on your numbers!! Watch out!!

Dotti: Thanks for the recipes. I always love new ones! Glad things are still going well for you!

We tried the new WW entrees at Applebees tonight. I had the chicken fajitas, my friend had the shrimp skewers, and we both had the chocolate raspberry cake! It was really good. Cake was only 4 points. My entree was 7, I think. I probably wouldn't get it again, as it wasn't a lot of food, but the flavors were wonderful. I enjoy the blackened chicken salad. The whole order is only 8.5 points. They have a lot of entrees, so I would suggest checking it out!

Gotta go for now. Have a great night!

Chach

Talk to you all later!

Chach

Again, a quick reply this morning, will post more later on.
Chach, I am apalled that these people would be anything other than grateful for what you did. I'd lay low and quite obviously NOT contact them at all. They'll get the point that your feelings are hurt sure enough and if they don't contact YOU, then they are not worthy of a good person like you as their friend.
Now, I must go work out and be on time for a meeting!
Linda

Michelle-- I'm so glad to hear you're back at WW meetings! I don't know what it is . . . perhaps it's the commitment of having to pay $$ and having someone watch you step onto a scale; perhaps it's the group support and being able to see a roomfull of people who have the same problems as you . . . but I know for ME that having the meetings to go to is key in me sticking to program. It holds me accountable. I had all the program materials for WW since February, and didn't go to meetings . . . I ALSO didn't follow the program because I just couldn't stick to it, for whatever reason. This week was my first week back, and I've stuck to the program (have gone to the gym every day, and am eating within my points range). Granted, yes, it's one week, but I've shown more self-restraint in ONE WEEK than I did between February and last weekend.

Linda-- pleasing people is a HUGE issue. My family is full of food-pushers. I've come to view that behavior as similar to a drug dealer. If someone sat down next to me, and raved about how they had special blended their meth for me, and so I had to try it, I'd laugh it off and walk away. How sad is it that when people do it about food (which also, over time, can kill us), we feel guilty and eat it? I've started now to take the time to explain to people about my eating plan when they ask me to have a bit more of this or that-- usually, people are ok with it then. Another thing I've done is that I have a sensitivity to sugar now-- if I have too much, I get sick. I tell people about that when they try to force dessert on me (I actually tell them I'm diabetic), and I'm generally left alone. ;-)

Anyway-- I really don't think that what you had, in the grand scheme of life, was THAT bad for one day. It was probably an extra 8 points. Now, if you're over at the in-laws, that still leaves you 27 points in flex, should you need them--not to mention the fact that you can go for walks and earn activity points. Realize, too, that if this weekend you get off-track, it's not a "make or break" thing. You can get back on track on Monday. What is the worst case scenario should this weekend be a food festival? That you gain a pound at WI? Although that would suck, you can still lose that pound the following week. Don't worry about yesterday's transgressions--they'll drive you CRAZY!

YAY, CHACH!!! I'm so impressed with your success!!! :-) Keep up the good work! As for your friends . . . well . . . some of it comes down to culture (the woman is Nigerian, right?). Some comes down to their being young. And some comes down to the stress of the moment. Were I you, I would probably sit down and write them a letter explaining that you apologize for offending them, but thought that coming home to a home where they didn't have extra housework would give them more time to spend with the baby. If you have kids, maybe include that you wished when you had YOUR baby home, you had wished to have help around the house, so you thought they would like that, too. And then write that if they want to talk about it, they are welcome to contact you. That way, you've extended an olive branch, but the ball is in their court.

As for me . . . I've been exercising (although today was a bust-- only 20 minutes due to my sore knee), and counting my points. My mom is looking into joining LA Weight Loss (have y'all heard of it?). It seems to be a balanced program, so we'll see how it goes for her. It sounds a lot like WW, actually, although they actually devise you menus. You pay $9/ week, and they calculate your fees by taking your goal weight and then figuring out how long it should take you to get there . . . then you pay for all those weeks at the start of the program. After that goal date, whether or not you get to your goal by then, every week thereafter is free. If you get to and maintain your goal weight for 6 months, they refund you half of your startup fee. You can purchase their supplements, or just buy food on your own (my mom is allergic to peanuts, so she cannot have any of their supplemental bars). They ask you to come in 2-3 times a week to meet 1:1 with your personal counselor to discuss the program and weigh in. So, it seems like an ok deal. I'm hoping it works for her and gets her off her high blood pressure/ cholesterol medications. They let her set a realistic goal, too (she's 5'4", and they said that 160 was ok for her).

Speaking of goals, I went to my physician and got her to change my goal weight. According to WW, the HIGHEST end of my goal weight should be 155. The lowest I got even after bypass surgery was 161, and that was with eating 750-800 calories a day. I maintained that weight for all of a week. ;-) I was able to maintain between 165 and 170 without a lot of work, so she set my goal weight at 165. With my "new" goal, I have 27 lbs until I get to goal. It's amazing how, psychologically, 27 lbs seems "easier" than the 37 lbs I thought I'd have to lose . . . it's only 10 lbs, but it makes a difference.

Anyway, I've written a novel, so I'm going to end now. Have a good day!

Back on Points- Day TWO, the journey continues!!!
 

Hey there crew,
Well it's day two of being "officially" back OP. And feeling focussed and better than ever!!! Had my trusty, filling 3 pt breakfast this morning, and I'm off and ready to go!!! WOOOO HOOOO, seriously things have fallen so back into place, that I feel like I was never off program! Got done with supper last night and still had 7 pts to kill....oh the choices!!! I've done well with my goal of not weighing this week at home....haven't touched the scale, want to be suprised next Tues. night!!

Congrats to Chach!!!! Way to go chickie!!! And I wouldn't worry about the baby people.....take the higher ground and know, you were just doing something nice!!! And as far as closing in on me....I say Bring It ON!!! lol :dizzy:

Heather, good to see you back in action and postin again!!!
Hi Linda and Dotti!!
Hi everyone who's MIA!!! Come back, come back!!!
Well better get off for our morning walk....tire the lil ankle biters out!!! ;)
Michelle :D

Thursday
 

Hi Everyone :wave:.

Chach congratualations of the weight loss. I am thrilled for you! As far as your friends, just give them some space right now. Don't fret about it. They maybe people who don't like anyone doing something for them. I can relate to that. I have to do everything myself. I don't like people helping me with anything. Even though I would appreciate it, it is just me to do it all myself. Then again they might not be able to say thank you. That is a hard word for some people. Just know you did good. I am curious to try Applebee's. Maybe my husband and I will give it a go for a late lunch or early dinner one day.

Michelle I am going to put those potatotes on my shopping list for next week. One of my favorite things is pepper, onion, potatoes and eggs. (on a sub, or course) but the sub will not be used. It's nice to have a friend to go with you to weight watchers isn't it. When I was going to the meetings my friend came with me too. Then after our meeting we would have a legal lunch out and spend the afternoon together. We don't live that close to each other so the time was nice. But she gave up and I continued on. Don't really want to attend the meetings anymore so coming here has really been a great help.

Heather you sound like things are falling into place for sure. I heard of LA weight loss but do not know of anyone who has gone there. I hope your mom has success. I agree with you about goal weight. Both my doctor and I felt that was too high for me so he changed it and I was very comfortable at the new goal.

Linda do these ladies know you are trying to lose weight. I found it easier to tell people point blank I cannot have that or I can only have 1 of what I brought. I use to give in but I won't do that any longer. Once they understand you mean it, they will not think anything of your passing it up. As far as your weekend goes I agree with Heather. Get in more activity if need be, and get back on track when you can.

Just a point in general, we all know what we should do or not do to stay on program. But we are all human, we all want to enjoy our time with family and friends. We don't always want to be the one that says "oh I can't have that". So we blow it at that time. Give yourself a break, don't beat yourself up. Just get back on program as soon as you can. It has taken me a long time for understand that. In the past I would just keep eating and regain everything. Sure I don't like the fact that I regained 20 lbs from the 70 lost. But I stopped at 20 and got control again. Don't give up!

Enjoy the day ladies.

Hi All!

Heather: I had a friend do that LA Weight Loss program. It seemed to work well for her, but once she stopped going, she gained it all back and then some. Isn't that the one that does a liquid diet for awhile? I guess it's like any other program, if you work it, it works. I'm so happy your doctor set your goal weight a little higher. I might talk to mine once I get somewhere near that range and see what he thinks. Funny how much of a difference ten pounds can make, huh? Good for you!

Michelle: Hear that sound? It's me in your rear view mirror. Lurking...waiting...ready to pounce! Heehee! I have 12 pounds to catch you. Giddyup! I love your enthusiasm! It's quite catchy!

Dotti: Thanks for your words of wisdom. I used to beat myself up all the time, but now I have to recognize some days are not going to be as good as the other days. Taking the good with the bad makes us better people, I think!

Alright, this is going to be a busy Saturday for me. Helping a friend move all day. Can you say ACTIVITY POINTS! Quite looking forward to it, actually. Going to McD's on that day for lunch and getting another salad/water/pedometer combo. Gotta love that!

Sunday will be my official day of rest. Unless I take my son to the Zoo, that is! Not planning anything, and trying to enjoy the last few weekends without hubby. I know we will be busy upon his return.

Take care and have a great day!

Chach

Thursday evening
 

Hi Y'all!
Well, I made it through a very tiring and busy day. I'm so lucky my 16 year old has a car and can now drive my daughter to and from her activities! I'm bushed and i'ts only 6:15 pm and I already have my nightgown on!
Have been staying up late this week as hubby has been working late and coming in late, have waited up for him and sat with him while he eats a very late dinner. But, tonight, I can't do that - I'll be in bed by 8:00, I think!
You all sound like you are doing great! So glad.
I agree with whoever said (too tired to remember!) that ww meetings are so important. There is something about being accountable to another person, getting weighed. The meetings are generally something that strikes me as if they KNOW who I am and what I am going through! Plus, I've made some acquantances and they are supportive as well!
I stayed on track quite well these last two days. I didn't end up working out yesterday, but did this morning. Tomorrow, I plan on working out VERY hard and plan on extra treadmill time as we'll be going away over the weekend.
I may not be posting on Saturday at all, but we'll see.
Thanks for the support guys! I think having this forum is equal to going to ww meetings, though I still need those as well!
Linda in NH

Yay for me! :-)

I went to WI yesterday instead of Saturday. I lost 3.5 lbs. Hurrah!!! :-) And I'm in the 180's for the first time since, well, February. Here's hoping those numbers keep going down.

Today and Saturday are going to be busy days-- no problems in terms of being active and staying away from food. Today I'm stuck in an inservice all Friday morning, and then Friday afternoon my work is hosting an open house/ giving tours. THEN (oh, joy!), I get to go home and do laundry. :dizzy: Saturday I'm going to the gym in the AM while DH takes his final; then I go back to work for another open house day (11-3), and then we need to be at a birthday picnic (bring your own grillables-- I plan on bringing beef and veggies, and will just eat that, so low-points) by 5. Sunday, we're going to go to church in the AM and then help out my mom in the PM. Basically, I won't have any "breathing room" (i.e., time when I'm bored and turning to food) until Sunday after 2pm. That will be my "I want to eat the kitchen table!" time.

Gas prices here shot up from $1.97 yesterday morning (I filled up for that price, thank God) to $2.19 yesterday after 12pm. Grrrrrrr. That's TOO EXPENSIVE, DARN IT!!!

Timberwolves made it to the Western Conference Championships . . . so we'll have to watch that game tonight. :-) That's all that they're talking about on the news right now, and DH is excited. So, go Wolves! Beat LA!

Hello Ladies,

Yesterday was a bad allergy day and today is starting out that way also.

I was a bit lazy yesterday, and only did 50 minutes of exercise instead of the 110 minutes I had planned. Dinner was not so stellar, so I am up a couple of pounds today. I know what it's from, and I know I will correct it this weekend with lots of working out with moving my friend tomorrow. I am going to get a McD's salad tomorrow, and then something light for dinner. Planning seems to take a lot of the sabotaging out of it for me.

Heather: Big congrats to you on your weigh in! How wonderful for you! I wish I was there with you in the 80's, but maybe by the end of the year for me. I'm so happy for you! That is great news! Sounds like a busy weekend for you also, but also sounds like fun. Think of me at your bbq when I will be lugging boxes up and down stairs! Eat a little more for me! :lol:

Linda: I hope you have a nice weekend with your guests. I am sure you are going to stay right on track and have a nice loss for your next weigh in on Tuesday! Stay on track and you will do just fine!

To everyone else, I hope you all have a great weekend. I'll be checking in on Sunday for the challenge results. I probably won't have time on Saturday, as I will be moving my friend all day and helping her unpack.

Sassy?? Julie???

Chach

hey y'all....just wanted to check in before I go missing for the weekend again....Heather congrats on the loss...hope to give everyone the same report from me on Tues weighin...I know I'll be down, it's just a matter of how much!!!
Went to quilting last night and had to dip into my flex pts....had two pts left when I left the house to go, and our hostess made jello cheesecake...and when she asked if we wanted some, my partner in crime and I kinda hesitated, and she said,"How come you two are always dieting when quilting is at MY house?", so we caved.....Thus the 8pt pc of heaven ate into some of my flex pts....first ones I used all week....oh well...tasted awesome...and we eat out alot on the weekends, so it's easier to stay within pts!
Well better get going....yak at y'all later,
Michelle

Saturday morning
 

Good morning everyone!
We'll be leaving on our trip to Rhode Island later on this morning, but wanted to make a post before leaving.
I'm going to try to do the best I can, but forgive myself if I stray off track. After all, it's not all that often that we go away and someone else does the cooking!
Congratulations on your loss, Heather! Keep at it! You're doing so well!
Gas prices aren't that high here in NH, but we are up to $2.03 in a few places, the cheapest around is $1.97. I hope they drop soon, it's really hard trying to afford gas as well as any treats right now. I fear our economy will suffer greatly if the prices continue to be this high. People have to buy gas, so they will cut back on extras if this continues. Yet, here in NH they announced that our unemployment is only at 3.6% yesterday, which is amazingly good. 75% of NH's business, though, is the tourist industry so if people cut back, our state will suffer greatly.
Chach, in a way I envy you helping someone move. More exercise for you and you get to help someone too! Sounds like you are always helping people.
Michelle, I am right "with you" when it comes to that cheesecake, sounds almost exactly like the kind of thing I went through earlier in the week. People do try to guilt you into eating if they take the time to prepare special foods. I'm going to try to file this type of situation in my memory so that I don't do that to others when they are trying to lose.
I guess what a GOOD hostess ought to do is have two choices, a low fat "good" choice as well as the "other"?
Who knows what my mother in law will have when we get there this weekend. One thing I did do was to buy two six packs of bottled water and seltzer to bring along. This way, I know there will be a few better drink choices.
I'll let you all know how the weekend goes when we get back.
Enjoy your weekend everyone!
Linda in NH

Saturday Morning
 

Hi

For some reason flex points don't work for me. Never did. I was super perfect all week on program and even left extra points because I knew we would be going out last night to a Portugese Restaurant. Well you guessed it, the scale is up today. But I am right back on program this morning. Not even going to think about it again.

Several of you mentioned gas prices. Does anyone but me remember the gas lines of the 70's. You couldn't get gas then and would gladly pay anything to get it and be able to get to work. I sat many days for 2 hours in long lines waiting for only $5.00 worth. If a gas station had a green flag you could fill up, if they had a yellow flag you only could get $5.00 worth and if they had a red flag no gas at all. And even then they only pumped gas at certain times. You couldn't go when you wanted to. Some stations pumped at 6 AM some 2 in the afternoon and some at 11 PM. What a joy that was. As much as I hate the price I don't want to go back to that.

Heather good job on the weight loss. Doesn't it feel so great when you can get down another 10 number incrument. Out of the 190's and into the 180's.

Linda have a great weekend. Hope the weather cooperates. We are expecting thunderstorms.

Hey Michelle and Chach. Talk at you later.

Sunday Check In
 

Surprise. I am down 3/4 lb. So weird after being up yesterday. But I'll take it.

Was right on program all week, except as I said yesterday for Friday night. Walked on the treadmill everyday. Drank my water intake. So it is off to another week. I'll try and check back later, but my friend and her husband are coming this afternoon. This was unexpected but I am happy about it.

Have a good one you all.

Hello Ladies,

First, challenge check in:

1. Water--excellent! I'm at approximately 96 oz a day.
2. Exercise--considering it took me 4 hours to get my friend moved, up and down stairs, and that I worked out every other day, I was 7/7 from last week. Finally, I don't dread exercise.
3. Leave a point a day--had several days that I left too many points. Will work on that this week.
4. Checking in: I think I only missed yesterday, but I think that was okay, because I had already made mention of it.
5. Weigh in: Got on the scales this morning and was down to 225 on my home scale. 2 pounds since last Sunday. I'm down 13.5 since the start of the challenge. Only 1.5 more to go in the next three weeks and I'm right on target. PMS and TOM are right around the corner, so am a bit worried, but not too horribly.

Moving was very strenuous, but a very good workout. Four hours, yes 4, of lifting up and down stairs. I was sweating more than I have in a long time. As a result, gained some muscle and was a little heavier on the scales this morning. I also understand that I have had two very good weeks for a loss, so my body needs to adjust a little to it.

I have had a very bad sweet tooth these last couple of days. Attended a bbq last night after moving, and was very tempted by all the baked ziti and cake. I had just about one cup of the ziti and then resisted the cake and had another portion of the fruit salad. It was tough, though. I ended up making a soda cake when I got home to help me with the sweet cravings.

I went to McD's for lunch yesterday. Had a crispy chicken Ceasar salad. I used my own 0 points dressing, so the salad was 7 points, but man, it was wonderful! Good portion, also. Got another pedometer, so I was a very happy camper.

The gas prices, well, it's funny because we are the ones that do so much exporting of it, you would think prices would be substanially lower, huh? It's $1.91 when I gasses up the Trailblazer yesterday. Ouch! Gotta love those SUV's and their gas tanks! I love my car, because I gas up once every two weeks and it's under $20. Love my Grand Am!

Dotti: Good job on the loss. I know it's a struggle when you get down to the last 20. I hope to join you there someday! I don't use flex points, either. I figure that the exercise points count enough and I can bank if I want to.

Linda: Great job on planning ahead for your visit. I wish you much luck and have been sending Skinny Vibes your way! I hope you have a nice visit and don't have to pay for it on the scales. I know you were anxious about it. Thanks, also, for your nice words. I do enjoy helping others, and think I would have a tremendous amount of spare time if I didn't volunteer or help others as much. I always figure if I have the time, money or energy to help, I'll do it. You get out of life what you put into it, and I don't ever want to be on the negative side of things!

Michelle: I just hate it when people make comments about dieting in front of others. I'm glad you had your friend there with you to help. I'm keeping my fingers crossed for you weigh in. (Not too tightly, as I don't want a bigger gap to catch up with! heehee.)

Alright, gotta go finish up the laundry. The little big man is down for a nap, so I might do that also. Have finished three scarves today that I am knitting for the abused women's shelter. Need to get the rest of them done before my surgery in August. I want to have 100 to donate to the shelter before Winter hits. Everyone forgets the kids and that it's nice to have something to keep their necks warm while most of them are using public transportation. Plus, it keeps my hands busy and not feeding my face!

Happy Sunday!

Chach

Just a quick message. I'm back from my weekend away and was a BAD girl, but tomorrow is another day and I resume my work.
I have eaten quite a few extra items and didn't count points. It kind of felt very good to take a weekend "off" but I don't expect to see decent results at my weigh in on Tuesday. Oh well.
I'm not giving up, though!
Will catch up with all that you've had to say tomorrow.
Linda

Monday evening
 

Good evening buddies!
Not allot of posts from everyone today. Guess we're all pretty busy?
Just a quick update. Though I made a post saying I was "a bad girl" over the weekend, I guess I wasn't all that bad. At least the scale didn't move tremendously, but my scale is nuts anyway.
Today, I got right back on track and hope that my ww weigh in will be ok tomorrow, I'll let you all know.
Take care and have a good evening!
Linda

Hello, anyone?

Linda: Isn't it funny how we view "bad" now compared to what we used to eat? A bad weekend for me now is when I use flex points or don't work out. Bad about a year ago was a pizza, ice cream and candy bars. Funny how our perceptions change, isn't it?

Well, it's rainy and wet up here in Alaska. Nice kind of weather for me, as I am a native Oregonian and it rains 24/7 there!

Going to veg out and watch The Swan finale tonight. Yep, it's my guilty pleasure!

Hope you all have a nice Monday night!

Chach

okay ladies.....It's Monday night and time to get on here catch up with y'all....with the wedding quickly approaching, it's busy, busy, busy here!!!
Had to mention....Sat. night went out to eat at Applebee's and was thrilled about the new menu choices.....I had the grilled tilapia (fish), rice pilaf and grilled veggies....the whole meal was only 7 pts and sooooooo yummy, it was the best fish I've ever had!!! Then for dessert, I had the lemon cheesecake with berries for 5 pts...mmmmmmm. Applebee's will be seeing me at my every chance!!! lol
Then tonight we had Burger King.....yeah we eat out alot....lol....and I had the Savory Mustard Chicken Baguette...7.5 pts...ymmmmmmmm.
Well weigh in is tomorrow night at 5pm, and I've still haven't stepped on the scale at all.....that was Goal #3 for the week....check.
I've been getting all my water in....check.
And have journaled everything....check, check, check!!!
Well better get going, got some more pesky cakes to decorate!!!
Michelle

Being "bad" now vs. being "bad" before!
 

Chach, you are so right! I was "bad" this weekend, but the before and after Linda being bad are still 2 different people. I ate out several times over the weekend, including chicken nuggets and fries at MacDonalds (whoops) I had cake (and not soda cake) and even went for breakfast at Dunkin Doughnuts. However, I would have had two doughnuts before but this time had a bagel with cream cheese, I added the cream cheese sparingly as well. In the past, I'm sure the "old" Linda would have had cream instead of milk in her coffee as well.
The old Linda would have had two glasses of wine, instead of just one. The old Linda would have gotten candy from the vending machine at the rest area we stopped at, and instead got bottled water.
There were several choices I made that were "better", though not perfect.
I am still concerned that the scale will be up today when I weigh in, but I can move on and continue if that happens. Though, I so much want that scale to go down.
We'll see. As you guys know, my scale (which I continually get on, though not quite as much as before) is quite different from the one at ww. The attraction for me to get on my own scale seems silly to me, yet I still do it???

Chach, how did that Swan show turn out? Have to be honest that I got a bit sad about the theme as those people may be "ugly ducklings" but fixing what was wrong (according to who?) with them and then parading them around and pitting them against each other kind of turned me off. I was sad and wondered if they were made to think that being "pretty" was the answer to everything. Maybe I had the wrong impression, I never watched the show.
Well, I will post after my ww meeting later on.
Linda

Tuesday
 

Hi Gang,

BTW where has everyone of the old gang that started gone to. Oh LabMom, Cris hope you are ok. You too Sassy.

I guess we could all call ourselves "new" as we all are doing different things than our "old" selves. I like that concept. The new self doesn't do the bad things the way the old self would do it. Have to remember that when the going gets rough.

Exercise is going good, as is the water intake. Points are good also. Still can't stay away from the scale. What is the attraction?

Still haven't gotten to Applebee's. Am looking forward to trying their new ww menu. I see now that Ruby Tuesday's has a low cal menu. Have to check that one also.

I watched the Swan last night. I am amazed at what all those girls have gone through. I know they all felt themselves unattractive all their lives, but I don't think I could put myself through it.

I also watched the last show of Dr. Phil's weight loss challenge. I thought the final winner would either be Jim or Thomas. Boy did they all get some wonderful gifts. They all looked so good.

Have a great day ladies.

Good Tuesday morning, to everyone!!!
It's finally here, and week under my belt and can't wait to weigh in tonight!!!! I've accomplished all of this week's goals and now get to sit back and see how my work has paid off. Sat. is the big day, and then this whole wedding thing will be behind us, can't wait for that too!!! Am looking forward to playing "dress-up" with my new improved good attitude!!!
Hoping for this rain to end today, so I can get out and do something!!! We've had flooding around here, it's rained soooo much!! Looking forward to some sun!!
Well better get back to my cake decorating, just wanted to check in!
Michelle

Hello ladies!

Michelle: Excellent week! I hope the scale is rewarding for you tonight. Don't get discouraged if it doesn't go down as far as we hope it does. I know you will do well, though! You are so OP! Your motivation is inspiring. I love the new Applebees menu. I had the chicken fajitas and they were good, just not enough because I was way too hungry the night I went. That chocolate cake is to die for! Let us know how it went!

Linda: See, you didn't do too badly! If the scale is up, you know why and will work to get it back down next week. I feel good that since February 18th, when I started, I've only showed a gain one week, and that was 0.8. I'm really focused, and it's really noticeable now. The Swan, well, I do think some of those ladies look a little strange with the cheek implants, etc. I think maybe next time they should focus more on the counseling and stuff on their insides. That may make it a little better. It was really neat to see their new confidence and self esteem shine, though.

Dotti: You continue to do a great job. When you lost your 70 pounds before, was that goal for you? I was just wondering if that was something you attained. I was happy to find I was wrong on what my goal weight range was. I thought it was 130'ish, but when I looked it up yesterday, the lowest they want me is 131, the highest 158. That makes me feel better, as my personal goal is 155. I might get my doc to write a note as to what he thinks it should be. I hear you can do that.

Well, one more day until weigh in. I hit 10% last week, and my 25 pound bookmark, but I wanted to wait until this week to have my leader give me my 10% award. They had a fill-in leader and I didn't stay last week.

Have a great day!

Chach

Michele you are so on. I can feel your excitement everytime I read your posts. Way to go. You have to be proud.

Chach I understand wanting to have your real leader and not a sub give you your recognition. Isn't it a wonderful feeling.

Actually Chach, I have been a lifetime member since 1980 having lost 110 lbs. I was 41 years old and my weight watcher goal was 154. I had gone down to 144 from 254. Was very skinny actually. My rib bones poked out of some of my clothes.

This time around at age 65 weight watchers had my goal at 155. I got to 168 last year losing 70 lbs. I started at 238 and I was getting very drawn looking in my face and neck. I said that is it, and my doctor agreed. He said he didn't want me losing anymore. So he changed it to 170.

Being big framed sometimes backfires on me. I can gain 20-25 lbs and still wear the same clothes and not look like I have gained anything. That is why I can very easily slip into a false sense of looking good. Then one day forget about it, it's all there and I really need to get with it.

Hopefully this time I have caught it in time.

Low Point Meal
 

Thought I would share a great recipe with everyone for when you need a low point meal!

This is my daily salad I have. Sometimes I'll add a can of tuna, 1/2
package lean ham, or 1/4 cup of shredded mexican cheese. If you do
that, then it brings it up to a 4 or 5 point meal. It's excellent!
Enjoy!


3 point salad
POINTS per serving | 3
Servings | 1

Ingredients

3 cup romaine lettuce
1 large carrot(s)
1 serving dill pickle(s)
4 sliced Green Olives
1/2 item bell, red, orange or yellow pepper(s)
3 Tbsp rice vinegar
1/4 cup crunchy Chinese Style Noodles

Cut all ingredients, except noodles, and toss together. Add noodles and
enjoy!!!

weigh in report!
 

I weighed in better than I thought I would today! I guess I work so hard during the week that going off program on the weekend doesn't completely throw me off for the entire week!
I have been totally on program today and yesterday and was on Tuesday - Friday of last week. It was just the weekend where I went "off".
So, here are the results:

Five weeks ago, beginning weight 162.4
Today's weight, 156.4
I weighed in with a .8 loss for the week, not too bad.
Total lost since beginning this crusade, 6 pounds!
Memorial Day weekend, here I come!
Linda

Linda: Great job on your weigh in. See, it wasn't as bad as you thought it was going to be. Mine is tonight, and I don't really expect more than a one pound loss, so we will see how it goes!

Hope everyone is doing well. Not much action on this thread, so I am hoping everyone is okay.

Michelle: You didn't tell us how it went. How was first week weigh in?

Hi Heather! Hi Dotti! Julie, Labmom, Cris, come back and see us! Sassy???? Hello??

Chach

my AWESOME news!!!
 

Okay ladies....here it is, my AWESOME news!!!! I've been finishing up the main wedding cake all morning, so this was my first chance to come on here and share with y'all! ;)
7.7lbs!!!!! :D I was down 7.7lbs last night at weigh in....can you even believe it!!! I about keeled over in shock and disbelief. I accomplished all three goals I had set for myself last week....water, journaling, and not weighing....and this week's goals are continue journaling and exercise three times!!! Woo hooo!!! I was soooooo happy. My buddy lost 6.6lbs, I think it was.....we both did soooooo well this week! Can't wait to weigh in next week....although I know it'll never be that much in a week ever again....any loss this next week will be welcomed with the weekend I have ahead of me (wedding).
I'll pretty much be missing in action until next Tuesday, won't be around the puter and won't have any free time, so don't be surprised if ya don't hear from me for awhile....just warning everyone.....but I WILL be OP, and will check in as soon as possible.
Went out to supper last night after weighin....and ate at Culver's and used some of the rest of last week's flex pts before I had to give them up....that was a nice lil treat!!!
Looking forward to Friday's facial, pedicure, and message....that will be a reward for sure!! That's going to be the most relaxing part of the whole weekend...lol....tomorrow's agenda is to decorate 28 cakes for the tables...tan...get my nails done....pick up wedding attire...do supper...and decorate reception hall....and that's just my Thurs. Now you know why I'll be MIA.....although with all that running, I should technically earn some activity pts...hehe. Well better get back to the kiddos! I'll check back in this afternoon!!
Michelle :dizzy: :lol: :D :)

I'm still around-- just been busy.

I HAVE been going to the gym daily-- yay for me! ;-) Of course, I ate everything that wasn't nailed down on Monday (stress is the killer for me), but I'm back on track, and we'll see how that affects the scale on Saturday.

This weekend, I think, will be a challenge. I've been stressed with my relationship to DH and figuring out where I fit in with the stepkids (i.e., a major thing happened two weekends ago-- DH found out the 16y.o. girl--my SD-- has been sexually active-- and I wasn't told about it until last Friday) . . . basically, he didn't tell me because he "needed time to process it" . . . but meanwhile he and the ex were talking every day about it and what to do (I don't count because I'm not her "mom") I'm expected by BOTH of them to be a parent when the kids need $$, a chauffer, a cook, etc. . . . but no one cares if I'm out of the loop on what is a major issue. It's frustrating to say the least. And I'm still short-tempered and emotionally frazzled, and I'm starting in my PMS phase . . . WATCH OUT! ;-) Ah, well. My big goal this weekend (the skids are over) will be to get away for a while. I've told DH that I want some time to myself on Saturday. I had originally planned for that "time" to be my WI. I think that my "me" time will extend into mid-afternoon. I'm NOT the kids' parent, and I'm NOT going to be responsible for entertaining them for at least half of a day. Instead, I'm going to go get a book and a cup of coffee after the meeting, and walk around the local lake (and then sit and read). It's supposed to be near 80F here, which is far warmer than it's been lately! :-)

Sometimes you just have to take care of yourself, you know? That's one thing that has been keeping me going with WW, even though I have my slip-ups. If *I* don't take care of me, who will???

So . . . take care of yourself, everyone!!!

Chach, good luck with your weigh in!
Michelle, congrats on your great loss! You've been doing so very well. Just forgive yourself for anything that may happen during the wedding weekend, you'll get back OP next week!
Heather, boy I don't envy you with the step kids. Sounds familiar as I have a brother in law and his new wife seems to want to take control of his kids and my former sister in law get's all wound up about it. Situations like this are just a huge problem and no one is happy, just don't let it ruin your relationship with your husband. Taking some time for yourself is important, and also exercise to de-stress.
Just some "sisterly" (we're all weight loss "sisters" in my mind) advice. Don't judge the step daughter, but if you and she are along, be her friend and tell her you know what's going on. Don't judge her, but tell her that if she needs to "talk" you are there for her. If she doesn't want to talk, leave it be.
As for me, guys, I had a chocolate attack today and raided the Nestle's chocolate chip bag a bit, but only about 4 points worth, so that is going into my bank of flex points. I "need" chocolate when I'm feeling blue and stressed. These new terrorist warnings are concerning me and I worry for my family, friends and our country. No matter what political leanings you have, we all share these concerns.
Some sunshine (which we've not seen in days) would be helpful to lift my mood!
But, aside from the chocolate raid, I've done well today. Have had my water, exercise top, treadmill and have been OP other than the Nestle "fix".
So, I'm happy with what I'm doing. My pants feel a bit looser and I continue to persevere.
Missing you Sassy, Julie, Labmom, Cris, etc. Have we lost you guys?????
Linda in cloudy, dreary NH

Hi ladies.

Weigh in went well, again, tonight. I think I'm on a roll, or getting rid of one around my tummy! Down 2.2 to 227.2. Total loss since joining WW Feb 18th is 27.8. Slow but sure!

Michelle: Wow! I know you will be missing for awhile, but wow! See, now you are making it tough on me to catch you. I see how you are! Honestly, that is amazing! Big congrats to you. Have fun with your day of pampering and have a wonderful time at the wedding.

Heather: I can't say I know how it feels, as my hubby did not have kids with his ex. I guess I'd be a little resentful that my money and time and energy are valuable enough to help out with SD, but when it comes to matters of the heart I'm left out? Sorry, but I think that was almost cruel. I know you don't need to know anything, but doesn't he realize if it affects him, it affect you and your relationship? Maybe I am speaking out of turn, as I don't have steps, but I think that was very rude. I'd take the whole day to myself, if it were me, and give yourself some good pep talks! You deserve it!

Linda: Not bad for a chocolate attack. I have two itty bitty Milky Way bites. I think they were 1 point each. Had two small slices of pizza tonight but a huge salad with it. Wednesday nights are my splurge nights. Still have points left over and don't ever use my flexers.

Okay, busy week/end for me. Testifying at a Murder trial tomorrow, a wedding on Sunday, my cousin gave birth this morning, so getting her presents out. Hubby home in 2 weeks from this coming Friday. Guess I need to get things done!

Have a great day!

Chach

Wow, Chach, testifying at a murder trial - yikes! Sounds scary to me. Hope you didn't know the deceased, at least.
I think what you said about Heather's situation is right, it was rude and when I made a remark on the situation, I neglected to say that part too. Married people shouldn't have secrets or keep things from each other. I do hope you can work that out. I hope I didn't speak out of turn either, but I do think we are becoming friends as a team, and we are sharing more than just our weight loss stuff, which is GOOD. We all know that outside stressors affect and sabotage all the best intentions to stay OP. It's things like feeling left out of a situation that can lead to a binge. I know, when I am not a happy camper, the food is calling to me and I often eat thinking I will feel better. But, we all know that is temporary feeling better, the hurt one feels inside, doesn't really go away, no matter how much chocolate we consume. Then, after consuming whatever we eat, we feel guilty and "beat ourselves up" becuase of what we have done to ourselves. A viscious (sp?) cycle.
By the way, Michelle, when you are back. I was wondering if you should re-start this thread as Sassy had done before. I guess some people (not me as I have a very high speed connection) have trouble downloading when the message board gets larger. So, maybe re-starting the thread would bring back a few of our missing people? Don't want to do that without YOU, though, as this is YOUR thread that you started.
How's things going with Lindsay, the one who is denying her problem, by the way, Chach. When I see people in my travels who are clearly VERY overweight and out there eating tons of food, I keep envisioning her.
But, there was a newcomer at my ww meeting this week who looked really sad, scared and overwhelmed. She had to be nearly 350 pounds, more than likely. She came all alone, looked like she was about to cry and sat in the back. I was thinking of your friend, Chach, when I observed her. Next week, assuming she comes back, I hope to say hi to her and offer her some encouragement.
I thought of you all at that meeting this week. One woman made her 10% and her friend made Lifetime, they were up in the front of the room together and talking about what they did to be successful. They said it was group support, which we all know about here! They started a sub-group, aside from their ww meetings and have been meeting for dinner at each other's houses once a week and the objective was to serve a low point meal. They have collectively lost something like 200 pounds as a group of about 6 or 7 women. Each week, when they met, they put $10.00 in as "dues" and then celebrated their combined weight losses when they had enough money. They rented a condo on the beach in Maine for a weekend and all went up there together. They walked, cooked, and went to a spa for manicures, massages, etc. Sounds like heaven to me! But the most wonderful part of their success was that they supported each other and were a unified team. Some have/had lots more weight to lose than others, but no matter how much or how little one has, we all know it's still the hardest thing you've ever done in your life!
So, my buddies, I thank you for supporting me and being my friend through this time period! I'm there for you guys and know you are there for me! Cool!
Linda in NH, thankful for you all!

Thursday
 

Chach 27.8 lbs in 3 months is not slow. That is fantastic. Wish I could see hubby's face when he sees you. You go girl!

Michelle that 7.7 lbs is awesome! And your friend 6.6 lbs. What a team partner. What an incentive for a first week back. Enjoy that facial, etc and have a great time at the wedding.

Linda you can also be proud of the 6 lbs since we all began the challenge. The group of women at your meeting have a great idea they are sharing. That is fun. There is strength in numbers.

Heather your situation with hubby and his daughter is stressful. This is something that can really put a strain on a marriage. Have you talked with him about it and expressed your feelings? Sometimes people feel embarrased and ashamed and don't want their partners to feel it is a reflection of them. Take some time for yourself and know you can vent here. You are right, you have to make yourself number one. That is something we all forget at times.

Rainy here today as was yesterday. See you all later.

Hello Ladies,

Linda: My friend Lindsay has not done anything about the weight issues, although she is not sabotaging me as much as she used to. She acknowledges I attend WW now by saying, “I know you are busy on Wednesday nights”. That’s about it. Her eating is still horrible and not exercising at all. She is the one I helped move last weekend. She pretty much stood around and told people where things went, and didn’t do any of the actual moving with us. It was okay because I got a great workout in! She is watching my son tonight while I attend our Homeowner’s Meeting. I am running through McD’s to get dinner for all of us, and I asked her what she wanted. I, of course, am getting a salad, but she wanted a chicken McNugget meal supersized with Orange soda. That’s fine, because I’m just slowly and surely plucking away my pounds and she is noticing. She’s not commenting as much anymore, but it’s getting obvious with the clothes I am wearing. When she wants to address the problem, if that ever comes, I’ll be there for her. I’m just standing back and not making a big deal about it anymore. She did say that if her butt got any bigger, she wouldn’t be able to make it up her new stairs. Silently, I thought to myself, “Yep, you are right.”. I think the best thing I can do is be a good example to her, but do it silently.

Dotti: It’s a big rainy here also. I do love that kind of weather, although it makes it harder to exercise while I’m at work and don’t get to do my walking on my breaks when it’s raining. Just love the way the rain sounds and smells!

Well, off to get my stuff together for the retirement lunch, then review my report of finding on the trial, then off in about 4 hours to testify. Love my job!

Be good!

Chach

Hi everyone!
Today, it's raining again here. Wish I could have your attitude about the rain, Chach, as I am just so sick of it! It's rained here in NH every day in the last 9 days, except one day. Thank goodness the weather for the long weekend sounds good!
We are going to my parents summer cottage tomorrow morning and staying overnight for one night. I am not worried about staying OP this weekend, as I am in control.
Also, we're kind of broke. So, when we eat out tomorrow night, I'll not be able to go wild ordering tons of extras! In fact, I will be encouraged to just ask for water with my meal and the expensive prime rib dinner, or whatever, will be replaced with the grilled chicken and salad, more out of financial necessity.
I bought low fat hot dogs for my lunch, the rest of the family is having Oscar Myer cheese dogs, they love them and I dislike them, so won't be tempted! I hate putting cheese inside a hot dog, whoever thought of THAT? I love cheese and like hot dogs, but putting them together is distasteful to me.
I am making dip, but will use fat free sour cream and use the baked lays chips as well. So, will be more incontrol. I'll end up using flex points over the weekend, but not ALL of them!
Memorial Day is a big day for cookouts, are any of you going to be challenged with that this weekend? I know Michelle has the wedding, so that will be a HUGE thing for her.
Dotti, you are a great person showing support for others in this group, don't worry about being "big framed". You'll get where you want to go, I know it!
Linda

Hello Ladies!

I'm so glad it's Friday. I am exhausted and looking forward to some down time. I have a date with Chuck E Cheese this weekend, then a wedding on Sunday. Other than that, my schedule is very much booked up with being a slacker. I feel so run down that I really need to just chill and hang out.

Going to go home tonight, get all my housework done so I can relax for three days straight. I have about 3 hours of work in front of me, as I am going to really get all the hardcore cleaning done before my hubby returns in two weeks. That way next week I'll just have to do minor cleaning.

Linda: Oh my gosh, my hubby loves those disgusting cheese dogs also. I personally haven't had a hot dog in about 20 years and plan on keeping it that way. Too gross for me, any type!!! Sounds like you have planned ahead and are going to have a great weekend! Don't get in the way of any of those nutzos!

Not much else to report here.

Have a great weekend!

Chach

Thanks, Chach!
Well, I'm off until Sunday night. Be good everyone and have a good time.
Like Chach said, don't get in the way of all those nutzos!
We'll be careful and we are towing a big boat behind us, so we won't be going all that fast! I heard there was a two mile back up at the toll booths on Rte 93 North last night here in NH, people come into our state in droves for vacationing due to the lakes, mountains and tax free shopping. We live here, but head further north for fun and relaxing. Mom and dad's cabin is on a tiny lake about a mile long up in the mountains, it's away from civilization and we have good friend and family around us! Can't wait!
Take care!
Linda