Journal -- week of April 5-11th
 

Join in the fun... I just printed this from my points tracker. Yes, I am afraid of the scale, but I can't hide much longer....



Monday, April 05, 2004

Morning
2 cup decaffeinated black coffee 0
3/4 cup plain fat-free yogurt 1.5
4 Tbsp half-and-half cream 2
2 cup frozen rhubarb 0.5
3 Tbsp sugar 3
Subtotal 7
Midday
2 tj's corn tortilla flatbread 3.5
1/4 cup blue cheese 3
1 No POINTS Vegetable Soup 0
Subtotal 6.5
Evening
3/4 cup cooked pasta 2.5
1 cup cooked spinach 0
1 cup mushroom(s) 0
3 oz cooked pork tenderloin 3
Subtotal 5.5
Snacks
1/4 slice zucchini bread 1.5
Subtotal 1.5
Total Food POINTS used 20.5
Food POINTS Balance -0.5
Exercise
20 min gardening, digging 2
30 min elliptical trainer 3
20 min strength training--universal machine 1
Total Activity POINTS earned 6
Check off these important items daily:
Water xxxxxx
Milk & Milk Products x

Fruits & Vegetables xxxxxx
Multivitamin x

Tuesday, April 06, 2004
Morning
3/4 cup plain fat-free yogurt 1.5
1/2 cup frozen rhubarb, cooked with sugar 2.5

Subtotal 4

Midday
2 Tbsp half-and-half cream 1
1/4 cup blue cheese 3
1/2 cup cooked pasta 2
1/3 cup spinach 0
1/3 cup mushroom(s) 0
2 cup black coffee 0
1 1/2 oz cooked pork tenderloin 1.5
1/4 oz Parmesan cheese 0.5
1 trader joe's corn tortilla flatbread 2

Subtotal 10

Evening

1 No POINTS Vegetable Soup 0

Subtotal 0

Snacks
1 Tbsp maple syrup 1
1 slurpee 0
1 peppered beef jerky 3
2/3 tory's bread pudding 2.5

Subtotal 6.5

Total Food POINTS used 20.5

Food POINTS Balance -0.5

Exercise
20 min golf, walking and carrying bag 1
50 min walking, treadmill 3

Total Activity POINTS earned 4

Check off these important items daily:

Water xxx
Milk & Milk Products xx
Fruits & Vegetables xxxxx
Multivitamin x

POINTS® Tracker entries

Thursday, April 08, 2004

Morning

1 tj's mixed frozen fruit 2
2/3 cup plain fat-free yogurt 1.5
3/4 cup Quaker Oats Crunchy Corn Bran 1

Subtotal 4.5

Midday

1 cup cooked white rice 4
1/8 cup blue cheese 1.5
3/4 cup mushroom(s) 0
1/2 cup cooked green beans 0
1 cup asparagus 0

Subtotal 5.5

Evening

No entries for this meal time

Subtotal 0

Snacks

2 cup decaffeinated black coffee 0
2 Tbsp half-and-half cream 1
Subtotal 1

Total Food POINTS used 11

Food POINTS Balance 9

Exercise

30 min elliptical trainer 3

20 min golf, walking and carrying bag 1

Total Activity POINTS earned 4

Check off these important items daily:

Water xxxxxx

Milk & Milk Products xx

Fruits & Vegetables xxxx
Multivitamin x