Whoo hoo Naylene! I'm with you, my friend! I am getting ready to hit the road right now, for my long run. Have a good workout today, everyone!

--Diamonda

Lauren-I would recommend the FIRM Basics (they are beginner/intermediate). You can always make them harder by adding more weight. My favorite intermediates are Not so tough aerobics (don’t believe the title it packs a punch), Lower Body Shaping, Fat Blaster and Tough Cardio Mix. My absolute favorite is Maximum Body Shaping (Tracie Long is the instructor). Check out their site www.firmdirect.com for more info. Go to the FIRM Store section and there is detailed info on the tapes. Hope this helps

I am ordering the AB-Doer today. Looks like it will help around the middle. Hope it works. Has anyone tried this. Also did anyone get good results using Body Flex.
Lo

Exercise
 

How many activity points do you count for 1 hour of Jazzercise?