Argh, what a day to be inside! Monday that is.

snack:
to ward of evil thoughts through
unnecessary meeting .
water for sure!


dinner:
asparagus risotto 6/6
cabbage and bacon stirfry 2/8
water
apple 1/9


snack2:
mrs. hoopers choc. 2/11

breakfast: ;
luna 4/15
coffee

snack2:
bbc molasses ginger 4/19

lunch:
amy's meatloaf
left over cabbage
and veggies


[This message has been edited by lalala (edited 02-20-2001).]

Good morning ladies!

B:
oatmeal (3)
coffee (0)

L:
orange (2)
yogurt (2)
water

D:
stir fry (6)
water

S:
yep!

Exercise: walk 1.5 miles over lunch, walk 2 miles tonight, and weights for 30 minutes.

Total = 18-20 pts.


------------------
Tonya
170/134/140(WW)/132(personal)

Hi everyone!
Lalala, what is the asparagus rissoto that you eat? Sounds like it would be yummy!
I have my first meeting as an official lifetime member tonight, I'm a little excited for some weird reason!
Have a great day everyone!

Br:
baked apple (1/28)
bran muffin (3/28)

L:
soup (5/28)
grilled chz (7/28)

S:
something good, not sure yet!!

Exercise:
50 min. high cardio
20 min. mod cardio
100 abs
DONE!!!

walk this afternoon


------------------
~saskie~
start 201/WW 148/present 140.8/personal goal 130-135

Saskie:
asparagus risotto is regularly made risotto
with pencil thin fresh asparagus added at the last stages of cooking so they sort of steam in the heat of the risotto.

risotto:
1 cup arborio rice
1 onion, chopped
3 T olive oil
1/2 c dry white wine (plonk is fine)
4-5 cups stock (boiling)
1 bunch asparagus (thin to pencil thin)
shredded/grated parmesan to taste

heat oil in non-stick wide pan ( I use a copper big pan, but I'm a food crank), add chopped onion and saute till soft. Add arborio rice and stir around until the rice has been coated with oil, should sort of change from fully opaque to semi opaque. Add
wine and stir till absorbed. Now, start adding stock, cupful at a time, stir around and let the stock absorb into the rice,as one cup is absorbed add another ect, until you run out of stock. Keep on stirring. Don't let the rice stick to the pan and don't let it run dry, when you have added the last bit of stock, add the asparagus that you have snapped into about 1-2" lengths and let it steam in with the risotto.

The risotto is ready to serve when the rice is done and its nice and creamy.

supposedly this makes 4 servings.

so, i suppose it works out to about
6 pts a serving, maybe 7 if you really like
cheese

3 pts for rice
2.5 pts for oil
.5 for onion
.5 for wine (maybe i'm too generous)
1 for cheese

I'm here today, just a busy morning at work!

B:
Coffee (0/0)
Bakers' breakfast cookie (3/3)

L:
1 oz turkey on 2 slices LF bread (2/5)
Raw carrots (0/0)
Apple (1/6)

D:
Leftover meatloaf (5/11)
Steamed veggies (0/11)
Some kind of starch or potato (3/14)

Snack:
yup

Water:
80 oz so far

Exercise:
Treadmill

Point Range: ? Trying the maintenance mode

Katie

[This message has been edited by kt marie (edited 02-20-2001).]

Hi everyone! I'm trying to increase my fiber intake thus the reason for tracking it. I've read to aim for 20-30 grams of fiber a day, so that's what I'm trying to do.
B:
-2 slices lite bread(1/1)-4 grams fiber
-1 c. skim milk(2/3)

L:
-2 slices lite bread(1/4)-4 grams fiber
-3 fat free chicken tenders(2/6)
-water

D:
-1 c. ziti(3/9)-2 grams of fiber
-1 c. newman's sockarooni sauce(2/11)-6 grams fiber
-1/2 c. veggie crumbles(1/12)-3 grams fiber
-2 tsp. parmesan(1/13)
-1 c. rainbow sherbet(4/17)
-water



[This message has been edited by Jamie (edited 02-20-2001).]