Hi! I have been so busy today we open in less then 2 weeks. So much to do. Well we have decided that we are not going to beet ourselves up over having bad days. Cause it isn't real motivating when you get yourself down. it is o.k. We have to live this way so we need to find ways of being happy about it. I feel like I ran ten miles today. now I have to clean house yay. bye margaret

Wow! you sound busy. I have my weigh in tomorrow but I might not be able to go. Both my mom and dad are getting car repairs and I may have to help with picking them up and taking them back. Im trying to get it worked out so I still go. I really need my meetings. I had a good week and would like to see the results. :D Have a good weekend. :D

Morning Lady's
 

I was reading most of your post and trying to get some help myself....6 more pounds before my goal...again & still having a problem with getting these few pounds off...so I remember reading about NO SALTY FOOD/NO SWEETS....so the rest of the week I will try that...I love crackers & WW sweets, but you can get carried away too with that...even if I did lose .6 this week I will try harder...exercise is a problem, but I started pool exercise in the evening with a friend...just trying things I can do....my weight in is saturday morning.
come back girls.....JOY

Hi Joy! I was 6 pounds away the last time I was on ww and I gave up and gained all my weight back. I really kick myself in the rear for it. But I know I have to think more positive this time. This week has been a hard one. I have this want to eat all the candy in my sight. It doesn't help to have a husband who sometimes reminds me of a child and eats constantly. And of course he is thin. If I ate as much as he does I would be over 300 pounds I am sure. I weigh in tomorrow I don't feel so good about this one though. I have only been real good three days this week but in a way I am hoping I gained cause I need a little kick in the rear. YOu know what I mean? Well, keep up the good work. Sorry if it takes me a few days to respond I am sooooo busy this week we open the resort this weekend. Joy my in-laws own an R.V. resort on a lake and I have all the cleaning to do. Well by for now.

2Sexy, How did your weigh in go? I have been really busy this week. No time for exercise:( or so I say. What I like most is going for walks outside, the weather has been rainy and cold here so I havent even done that :o Joy I know what you mean about staying away from sweets and salty things. Salty foods are a trigger food for me.I cant have just a few. MY boyfriend loves Doritos and always has to have them. If I dont have that one chip I am ok if he has them, even if he eats them around me(except for the TOM ) If he has an open bag I ask him to put them where I wont see them when I come home from work, I get home about 3 hours before he does and if I have had a stressful day I would be out of control. If I dont see them I wont want them. :D Joy I also weigh in on saturday mornings. Roxy

Hello! I hope you are still with me. this last week has been soooooo busy for me. This is the first time I have gotten onto my computer. Well I am down 24.5 pounds amazingly. I am always surprised to see the scale go down because I have some bad days. I felt real guilty tonight though my MIL was so good this week and I was bad and I lost 1.5 and she only lost .5 . It should have been the other way around. I know that drinking water is my biggy. It is the main thing that keeps me losing I drink only water and occasionally a sobe lean. Or crystal light lemonaid. Well hope to here from you again soon by for now.

Not helping
 

Boy I don't know what is is going to take to get these few pounds off....I was talking to a friend of mine and she suggested counting your fats....like 20 to 30gm...a day...so I might start looking at that, might help me...it is worth a try...has any one ever try that....Joy

Congrats on the loss 2 Sexy! I had 2 really bad days this week I hope I am as lucky as you when I weigh in on saturday :) Joy I originally lost my 38 pounds on one of the old programs called fat and fiber. I really liked it. You calculate a certian amount of fat and fiber per day.

Try any think
 

Thanks justme....I wonder if the is a www on fat & fiber....might just look for it....
In the mean time I picked up some herbs from the health food store called "Fat Burners"dietary supplement...you take one pill an hour before you eat...if you want you can take another one for lunch...I just started this my scale looks good but will see saturday....I know herbs will not harm you it says on the bottle (women's formula) talk later....Joy
P.S. I have been trying to get a picture in but it says it is to big...how can I make is smaller?

WELL LOOKS LIKE THINGS HAVE CHANGED ALITTLE AROUND HERE. I LIKE IT :D WELL HOW IS EVERYONE HOW WAS YOUR WEIGH IN? I HAVE HAD A VERY BAD WEEK. I THINK I AM JUST GOING THROUGH SOME EMOTIONAL PROBLEMS OR SOMETHING. :DEVIL: I CAN' T STOP MYSELF. I TELL MYSELF NO BUT THEN I REACH AND EAT. THEN I KEEP GOING IT'S LIKE SELF DESTRUCTION. I NEED TO GET MY MIND SET BACK TO MY PLAN. BUT I HAVE DONE MY TAI BO VIDEOS THREE TIMES THIS WEEK SO MAYBE IT WON'T BE THAT BAD BUT I DO NEED A KICK IN THE REAR SO IF I HAVE GAINED I WON'T BE UPSET. WE MADE THE LASAGNIA FROM MY WW RECIPE CARD AND IT WAS SOOOOOOOO GOOD:smug: 6 POINTS A SERVING WE USED MUSHROOMS AND BROCOLI. HAS ANYONE READ ANY OF FURGIES BOOKS? THAT LAST ONE SOUNDS LIKE IT MIGHT BE A GOOD BUY. WELL CHOW FOR NOW. MARG.

Joy I would be careful of herbs. They arent always safe, especially when combined with medications. I also dont like pills when it comes to weight loss because of what happens when you stop taking them. That is why I like WW so much. You eat normal foods too. 2Sexy I hope things go better for you. I have had a pretty good last 3 days. I dont really have the motivation I had though. This happened last time I was at goal. (I also still wanted to loose 5 more beyond my goal.) I need a good swift kick in the butt :D I didnt weigh in last week. I went out of town instead. What recipe were you talking about? I dont really like mushrooms but they could be eliminated. How did todays weigh in go for you?

HELLO! WELL I GAINED 2.5 POUNDS THIS WEEK AND I KNEW I WOULD. I WAS SO OFF TRACK LAST WEEK. BUT IT GAVE ME SOME MORE MOTIVATION. SO MAYBE IT ISN'T SO BAD TO GAIN EVERY ONCE IN AWHILE:?: WELL TONIGHT ALLOT OF THE LOCAL WOMEN FROM UP HERE STARTED IT IS NICE TO HAVE ALLOT OF FAMILIAR FACES IN THE CLASS. THE RECIPE IS ON THE 9TH WEEK CARD NOW YOU GET A BOOK ONE WEEK AND THEN A RECIPE CARD THE NEXT FOR YOUR FIRST 12 WEEKS. aLL IT IS, IS 6 NOODLES SPAG. SAUCE FREE CHEESE AND WHATEVER VEGGIE YOU LIKE. 6 POINTS PER SERVING. I BET IF OU ASK YOUR LEADER SHE WILL LET YOU LOOK AT THE RECIPE AND WRITE IT DOWN. OF MAYBE GIVE YOU ONE. DID YOU DO YOUR FIRST 12 WEEKS BEFORE THE WINNING POINTS PROGRAM? WELL, I AM GETTING MY HAIR DONE FRIDAY. IT HAS BEEN A YEAR AND A HALF SINCE I DID ANYTHING WITH IT. IT IS LONG AND BROWN (NATURALLY) AND I AM GOING TO GET IT COLOR WEAVED WITH BLOND HIGHLIGHTS AND CUT TO RITE BELOW MY SHOULDERS. I HAVE BEEN BATTLING BETWEEN PERM OR CUT AND COLOR I AM NEVER HAPPY WITH A PERM SO I FINALLY DECIDED WITH THE WEEVE. WELL ANYWAY SHALL YOU GIVE ME A CHALLENGE THIS WEEK AND MAKE ME DO GOOD EVERY DAY? I THINK SO. :s: THE WEATHER IS SO YUCKY THIS WEEK. WELL BY FOR NOW MARG

Hi I had a horrendous last 3 days. The first 3 this week went well but I must have been replaced by my evil twin for the last 4:devil: I have never been so out of control for so many days in a row. According to my scale I was up 2 pounds. I almost didnt go to my meeting, but I did. I told the girl I am sure I would have to pay because I was up. (I stepped up on the scale and the expression on her face looked like I was up 20 or something.)She said YES you are. There are several new people there weighing us and I am not as comfortable with them. I miss the old people that were always there since I first started. The same leader is there and she is awsome :D I am really glad I went to get a kick in the butt I need to get back on track:lol:

Hello its me :D Don't worry. You will lose it again. That's what everyone told me last week yuck! Well, our leader was talking about how to stop from wanting those foods. basically all I got out of it was don't have it in the house. Well I have been good this week so far. I had to go to town yesturday I ate at Subway love the sandwiches there. I just get the turkey and ham on Italian bread all the veggies except hot peppers and vinegar and mustard then I get the baked lays chips and an ice tea and I am satisfied.:^: I got my hair chopped yesturday it is way shorter then I wanted it. But it still looks good she did a color cap too. It turned out nice. I put blonde highlights in it. Well I better go for now. talk again soon. Don't beet yourself up pat yourself on the back you went to your meeting I didn't want to go last week it is so discouraging when you go off track but hey noone is perfect and if we eat bad every once in awhile we know how to lose it again. well by, marg. :D

Well I lost those 2.5 pounds I put on last week plus 1 more. So I made it to 25.5 gone yay! I should have I walked three nights in a row for an hour on my tredmill. So I have decided that my WW goal is 145. I personally would like to lose more but realisticly 145 is where I know I could maintain. So here I go 9.5 left to lose. lets keep our fingers crossed. I wonder whatever happened to Saskie. Was it her that was getting married or you? Well I hope you are having a nice week it is so rainy and miserable here. I have to get my house spottless again before the weekend when I will be too busy to clean. by for now. Marg. :D