Journal, Nov. 5, 2003
 

Honestly, things are going from bad to worse... food wise.


breakfast -- I kid you not.

8 hershey's kisses 5
2 small reeses cups 1.5/6.5
coffee with milk 1/7.5

lunch:
green beans/turkey glop/winter squash 5/12.5

second lunch:
hot and sour soup 1/13.5
salad with walnuts (2), blue cheese (3) and chicken (2) /20.5

dinner:
guacamole flavored doritos 6/26.5

exercise: 40 minutes biking, 10 mins abs and dips
water; not enough
vitamin: si,si
flex points abused: 3

Breakfast

1/2 c. oj - 1pt
1 cup Magic Cocoa -1 pt.
1/2 ham pita with light cream cheese - 4 pts

1c.coffee, 2 creamers - 2pts

1 can sardines - 4pts
1/2 pita with 1 tbsp light cream cheese - 3 pts
2 apple newtons - 2pts

2 cabbage rolls - 6pts
1/2 c. corn - 1pt
green salad

1 c. Magic Cocoa - 1pt.
popcorn - 2pts


TOTAL: 27 pts

what is magic cocoa?

Hmm. popcorn, sounds like my kind of craving right now...

Magic cocoa = unsweetened cocoa, non-fat milk powder, splenda. I mix up a jar and use it instead of hot chocolate. :)

yogurt - 2pts
banana - 2pts
Magic cocoa - 1pt

Protein bar - 6pts
apple newtons - 2pts

1/2 bologna pita w/ light cream cheese and greens - 5 pts
baked tostitos w/ salsa - 2pts

Magic cocoa - 1

baked salmon - 3pts
1/2 c. rice - 2pts
green salad - 0 points

Chai tea (no milk) 3pts

total: 29 pts ( target + 1 flex)

Hi firebird:

better day today, but still same lack of focus at work and lots to do...

breakfast:
cinnamon bread with peanut butter 4/4
coffee 1/5

lunch:
bread 3/8
halibut/salad/egg whites/potatoes/greens 7/15
wine 3/18
three bites of dearest taller halfs birthday cupcakes :) 4/22

leaving me um about 2 pts for dinner again :(

so, turkey glop 4/26
veggies
sour cream 1/27

activity: 4 pts earned
water: not enough
vitamin: si,si
flex points abused: 3 if not more