journal -- nov 4, 2003
 

down .4# whoo hooo

breakfast:
coffee
piece of cinnamon bread 1 (a bite or two) 1/1

lunch:
pork loin 2/3
risotto 4/7
squash .5/7.5
celariac mash 1/8.5

snack:
salad with cheese and pecans :devil: 5/13.5
latte 2/15.5

snack 2:
cinnamon bread 2/15.5
peanut butter 2/17.5

dinner:
not much left eh?
mushroom turkey stroganoff w/1/2 cup of low carb pasta 7/24.5
green beans
tea/water

snack after stressful trip to pick up friend:
egg nog latte cut with non fat milk again ,double short 3/27.5
part of a reeses peanut butter cup 1/28.5
piece of cinnamon bread (evil stuff) 2/30.5
vitamin: si,si
water: oh no, bad lala
exercise; 40 min elliptical/cross trainer/dog putter

flex points abused: 6.5 :(

I'm being good, but I think I pulled a muscle in my back. Ow...

Oh yeah, and what is it about rainy days that make you want to sleep?

Yesterday -29 pts. Yay me.

Owie.

firebird,

I feel your pain. I pulled something in my hip area from the coughing I was doing from my bout of viral bronchitis. Note to self: the health insurance that you pay bi weekly is not for car accidents and brain tumors.

lala