3 Fat Chicks on a Diet Weight Loss Community

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-   Weight Watchers (https://www.3fatchicks.com/forum/weight-watchers-18/)
-   -   Friday Journal (https://www.3fatchicks.com/forum/weight-watchers/3393-friday-journal.html)

saskie 03-22-2001 08:04 PM

Well, 2 successful days under my belt- lets see if I can make it three! That extra weight is still hanging on, my goal is to lose it by Easter!

Supper:
12" club sub (no mayo, no chz) {10/27}
beans & brussel sprouts {~}

Sn:
popcorn{12/27}
All Bran & milk{13/27}
ff/sf jello{~}

Br:
oatmeal w/ apple {16/27}
All Bran & Milk {17/17}

L:
chicken {21/27}
1 c pasta {24/27}
salad & ff dressing{~}

Sn:
blueberries & yogurt{26/27}

Exercise:
55 weights/walk/cardio Fri am Done!:)
40 min high int. cardio Fri am Done! :)
20 min walk Fri afternoon

Goal for day: Not to eat constantly, since I will actually be at home most of the morning and afternoon!!

TonyaLyn 03-23-2001 08:53 AM

Good morning Saskie, and everyone else!

B:
bagel w/ cc 7
coffee 0

L:
noodle bowl 5

D:
??

S:
??

Total = 20 pts.

Exercise = 2 mile walk

WI tomorrow morning!!!

kt marie 03-23-2001 03:47 PM

Happy weekend to you, saskie & Tonya! Good luck on tomorrow's weigh in, Tonya....

B:
Coffee (0/0)
Oatmeal (2/2)
Baker's breakfast cookie (2/4)

L:
LF chili (2/6)
Natural Ovens bagel (2/8)
McDonald's fruit n'yogurt parfait w/o the granola (5/13)

D:
?

Snack:
probably

Water:
64 oz so far

Exercise:
Hopefully treadmill

Katie


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