food - for the week of oct. 6
 

save this space for oct. 6

oct 7

breakfast:

latte 2
sushi rolls -veggie 4
luna bar 4/10

lunch:
smark one 5

bad snack choice :
peanut m&ms 5/20

dinner:
a couple of cups of arugula sauteed in olive oil pam, with a bit of chopped hazelnuts, one t. of parmesan on 1 cup of pasta 4
pear 1
some baked doritos 2
baba ganoush 1

veggies : sushi rolls, arugula
fruit: pear
activity points; 3
flex points abused: 4

Wednesday:

breakfast:
luna bar 4/4
coffee

lunch:
smart one 4/8
coffee
diet vanilla coke (nasty)

snack:
hi prot/high fiber cereal 2/10
milk 2/12

snack before class:
baba ganoush 0
cheeps/baked 2
tortillas 2/14
bean dip .5/14.5
cheese 2/16.5
carrots

dinner:
fennel salad
piece of hand pie 2/18.5
half a roll of fennel/fig bread from the pearl bakery :) 3/21.5

activity points : 4 (40 min elliptical)
flex points abused: hopefully none

Thursday:

morning:
latte 3/3
piece of bread from great harvest w/butter 4/7

lunch:
ww santa fe rice and beans 5/12
cheese 1/13
salsa
carrots
piece of apple hand pie 3/16

snack:

latte 2/18

dinner:
fennel salad this time with oranges 1/19
sauteed spinach/arugula
chicken pot pie w/out crust 5/24
tea/water

exercise: 45 min elliptical 4 activity points
flex points abused: none

friday:

Breakfast:
latte 2
1/2 bagel w/ a schmear

lunch:
ww smart ones

snack: 1/2 english muffin w/peanut butter

dinner:
roast chicken 1
green beans 1
roasted potatoes 3
glazed turnips 0
plum crostata 10

exercise: gym with trainer, 40 min elliptical

saturday:
breakfast:
1 & 1/2 english muffins/peanut butter 7

lunch:
portabello rueben sammy 7
salad 2
bite of basque cake 2/18

dinner:
baked oysters 2
steamed clams 2/22
zucchini up the wazooo
some other veggie

snack: hmm, no idea

exercise: gym - 40 mins
water: not enough