Journal, Sept 18, 2003
 

okay, i'm trying here....

breakfast --
milk 2
cereal - hi protein/high fiber 3/5

lunch:
chicken greek salad w/veggies and vinegar 6/11
baked lays 2
diet coke
water

snack:
evil chocolate covered raisins from foucher 4/15

dinner:
omelette with some cheddar cheese 6
chicken sausages 3/24

snack:
chocolate covered banana 3
baked chips 2



activity: 30 min elliptical, 30 mins weights and abs +4
water: not enough
vitamin: si,si
flex points abused: 5