Quizno's info?
 

hi there! kinda new to this group but I am doing ww and had a question regarding quiznos and their subs? today I had a small turkey bacon club on wheat, and a small cup of their broccoli soup; does anyone have any of the points info on these items? not quite sure what to count it as, may have to count as lunch and dinner since I'm pretty full. Thanks!

Check www.calorieking.com for info. Look at the fastfood database. or try www.dwlz.com

A smoall turkey with out the bacon is 7 points
add one point for each slice of bacon
the best I can do with the soup is 4 points for 1 cup caned made with whole milk
So that is somewhere 14 for the meal.
I hope this helps.
-L

thanks so much, I hadn't seen those sites before- very helpful. thanks again. Jamie

I just looked where you are from. my family and I had a wonderful trip to Alaska this summer and my parents live down in Rockport!