Need Help!
 

So far I found this as the new flex points range?

150 and below is 20 TARGET POINTS + 35 FLEX POINTS
150-174 is 22 TARGET POINTS + 35 FLEX POINTS
175-199 is 24 TARGET POINTS + 35 FLEX POINTS
200-224 is 26 TARGET POINTS + 35 FLEX POINTS
225-250 is 28 TARGET POINTS + 35 FLEX POINTS


My question is does someone have the Flex Points for Breastfeeding moms?

*Karen*

Nursing Moms
 

150-174 32 less than 150 30
175-199 34
200-224 36
225-249 38
250-274 40
275-299 41
300-324 42
325-349 43
350 or more 44

A safe rate of weight loss is an average of 1 pound per week after the first 3 weeks .Increase fruit & veg to 8 servings daily

Drink more than the recommended 6 glasses of water daily

Taken from Week One book pages 10 & 11
Hope this helps you.
Congrats of the baby!
:^:

Thankyou so much! I cant wait to start! The baby will be here by c-section on October 22... I already have 2 girls so I am excited to say I am having a boy...

Thanks again! You were a huge help!

*Karen*